Yoga and Creativity

Yoga and Creativity
with Estelle Thomson
March 24-30, 2018

Being creative is part of our evolutionary DNA.

Explore your yoga and creativity on a week-long retreat with acclaimed yoga teacher and visual artist Estelle Thomson.

A glorious week to breathe, paint, make, bounce, swim, move, dance, connect, learn and play.
You will enjoy two yoga classes per day, painting explorations in watercolors & acrylic mediums. All the while enjoying delicious fresh food and outdoor time in the refreshing pool, and Playa Guiones beach.

Being creative is part of our evolutionary DNA. It gives us a way to express ourselves, tap into to inner peace and spark inspiration. Yet, many of us still think of the arts and painting as a luxury, something ‘others’ are good at, something we can only do only when all are other very important responsibilities are taking care of.
This is a 6 nights and 7 days’ retreat designed to support your creative space and to reconnect with your own special voice. This retreat is for you if you know you have this inner voice and you don’t use it. It will lead you to reconnect with the fire of your passions so you can experience and manifest…… joy!

Estelle is known for weaving storytelling, wisdom teaching, symbolism and teaches a vibrant, playful, high vibe yoga practice. She will support you through creative visual imaging with brave intuitive painting techniques, writing and collage… in paradise!

By the end of your week you will be refreshed in body, mind and soul.
This will be a fairly intimate group, so please book early.

Your package includes:

6 nights of accommodation, starting Saturday, March 24th
3 delicious meals per day, served directly from the garden, starting with dinner on March 24th , and ending with breakfast on March 30th.
Twice Daily yoga classes with Estelle (75 min Morning Yoga includes meditation, 30 late afternoon sunset yoga is shorter length)
all your ART MATERIALS ( brushes, pens, pencils, paper, canvas etc.)

Pricing

Shared Quad: $1320
Double Suite: $1480
Triple Suite: $1770

Your Instructor: Estelle Thomson

I was born and raised in Québec. But for now, i proudly call Cow Bay, Nova Scotia home. I teach art & yoga privately, in studios, cent res and schools of the Halifax Region. I am well-versed in Prenatal and Postnatal yoga care. My 'BABIES' and 'BELLIES' yoga classes are sought out by mom all-over. Internationally, i have taught in France, Hawaii and now, Costa Rica.
I have combined 20 + years of painting and yoga experience to infuse my teaching with profound and unique integration of body, mind and breath. My teaching is known to be "bigger than life" (because life is big, people!) whilst at the same time infused with the sacred, beautiful and wild. I have made it my mission for you to experience yoga and art as a way to unleash the freedom and joy within. I believes that through art & yoga you can tap into your own magic.