SUGA RETREATS - Yoga & Surf Experience
With Diz Rivera, Shirley Brown and Jamie Silber
June 22 - 27, 2020

​ The SUGA Retreats Yoga & Surf Experience, held at the Costa Rica Yoga Spa, is the perfect way to relax, reset, have fun, and connect back to yourself, a life you love, and to others. Plenty of adventures are to be had, too, if you choose. The retreat is nestled on the mountain of a private ranch in Nosara, Costa Rica. The property looks out on both the Pacific Ocean and the Ostional National Wildlife Park. It’s a perfect convergence of lush mountain jungle and gorgeous ocean proximity at a beautiful resort.

Each day you’ll wake up to a serenade of birds and monkeys in the trees. It’s easy to experience the healing power of nature here. All classes take place in the spectacular open-air studio featuring breathtaking panoramic ocean views and sunsets over the jungle. We’ll enjoy delicious plant-based (mainly) meals prepared from the onsite permaculture garden and local farms. There will be plenty of free time to play, hit the beach, surf, hike, and just chill.

Connect with your friends, meet new ones, or spend some alone time. This 6 Day getaway is designed to reclaim your spirit, recharge your body, and revitalize your life. We are so excited to share this experience with you.

What’s a typical day look like?
- Morning Yoga Flow
- Breakfast at the beautiful, open-air communal table
- Daily trip to the beach for surf lessons or free time
- Jungle hike or adventurous excursion
- Lunch
- Free time to lounge at the pool, lay in a hammock, or enjoy a spa treatment
- Late afternoon restorative yoga or breath practices (some classes will be after dinner)
- Enjoy breathtaking sunset
- Dinner 
​- Games

What is Included:

  • 5 night accommodations and access to all the amenities on site 
  • 3 gourmet, plant-based meals a day (local & organic). (Except for one dinner out) 
  • ​Daily morning yoga classes (one will take place on the beach at sunrise)
  • Daily afternoon or evening Restorative Yoga &/or Breath Class
  • Daily group transportation to the beach
  • Daily surf lessons, surf board rentals included – if you don’t want the lesson but still want to surf, we will have boards available.
  • *Transportation to and from Liberia Airport (LIR) (restrictions apply)
  • ​Nearly 40 years of collective fitness and wellness coaching experience.

What is not included:

  • Airfare to and from Costa Rica. Preferred Airport: Liberia Airport (LIR)
  • One dinner out on the town (transportation to local restaurant is provided)
  • Alcoholic beverages & Specialty Drinks
  • Non-Vegetarian Meals (available upon request)
  • Other day excursions (zip line, horseback riding, stand up paddle boarding)
  • Spa services (massages)
  • Personal One on One Sessions with a Coach
  • Gratuity for CRYS staff & tour guides (10% recommended) ​
  • Traveler's insurance

Pricing:

Please note at this time **ALL PRIVATE ROOMS ARE BOOKED**.

However, we still have SHARED QUAD ROOMS AVAILABLE!

Please review this option below for details.

Quad-Shared, 3-4 people  *ONLY 3 QUADS LEFT*
This room has two bunk beds on the main floor.  Your door opens to a gorgeous, unobstructed view of the jungle and your own hammock is waiting right outside your door! Get three to four of your friends together to book the entire Quad Room and we’ll give you a Quad Squad discount! The Quad Rooms share two large bathrooms with the other Quads. These bathrooms are nice, clean with plenty of space for individual use.

Quad Rates: $1,200/guest
Quad Squad Advantage – Get a group of three to four of
your friends to stay in a Quad and each guest
will receive $100 off.
  
Private Suites: ***ALL BOOKED UP*** For waitlist options, please Email us at: james.silber@me.com
 
* Queen Suite Double (2 people) - $1,613/guest
* Queen Suite Triple (3 people) - $1,542/guest 
​
* King Suite Single (1 person) – $2,207 
​* King Suite Double (2-3 people) – $1,613/guest
 

Registration

​To register please fill out the information in the following link:
​https://docs.google.com/forms/d/1LN1G8BGCHqHA2hBsycpnjkg9pKpg5grJHc3Ll9s5JBg/viewform?edit_requested=true​​


Cancellation policy

A non-refundable $500 deposit is required to reserve your spot. 50% of remaining balance is due by March 22, 2020. 100% of balance due by May 22, 2020 Notes: All rates include tax. ​

Your Instructor: Diz Rivera

Danette “Diz” Rivera believes that sincere attention to health and wellbeing , whatever your personal level, lends itself to a much better quality of life. She strives to be a positive influence and a gentle guide.  Diz is a personal trainer, a CrossFit L2 Trainer, a Certified Mobility WOD Coach, and a Certified Yoga Instructor with an emphasis in Restorative and Trauma Informed Yoga. She can't wait to lead you through a relaxing, fun, and replenishing week.
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Your Instructor: Shirley Brown

Shirley loves empowering people through building strength, pushing through fears and letting go.  She understands trusting relationships take time to build and allows for that. She specializes in youth as she was a teen when she started weight training and understands the importance of connecting the mind and body to build confidence that be applied daily.  She believes movement should and can be fun and requires an open mind that is willing to try, be challenged and work hard. She looks forward to sharing one of her favorite ways to move with you on retreat.


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Your Instructor: Jamie Silber

​With over 30 years of experience, Jamie Silber is a highly accomplished coach and athlete. He has spent the majority of his career preparing people of all ages and abilities for anything that may come their way physically, mentally, or emotionally. From completing an Ironman triathlons to standing up on a surfboard for the first time, Jamie goes out of his way to help you become more resilient and confidant.  
Jamie is a certified strength and conditioning coach.  He is also a certified XPT Instructor, specializing in Water and Land based performance.



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