Start off the new year with Cynthia Lorena (Advanced Yoga Instructor, Reiki Healer) in Nosara, Costa Rica, for a Women's Wellness Retreat.
This retreat will offer a compassionate and safe place for women to access their inner guidance by coming together to connect, reflect, self-nurture, release, and renew.
This program will include daily meditation and yoga led by Cynthia, women's wellness presentations, vision boarding, a women's wellness workbook to be worked on throughout the retreat, and plenty of time to relax on the beach, get spa treatments, learn how to Stand Up Paddle Board in the jungle, and more!
What is included:
For more information:
Cynthia Lorena is a yoga instructor (Advanced 500 hour teaching certificate) and Reiki Healer (Level 2 Certification) currently living and teaching in the DC metro area. Cynthia’s known for her creative and dynamic sequences, her honesty and ability to speak truths, and her sense of humor. Heavily influenced by the Bhakti Yoga traditions, she believes the true practice of yoga extends beyond the mat and into one’s daily life. In addition to leading group classes, workshops, and retreats, Cynthia has experience working individually with women and men of all ages with a wide variety of specific needs such as depression, anxiety, cancer, back injuries, and more. Cynthia’s passion is to encourage women to feel empowered to practice self-care and mindful living.