Surrender to Joy
With Montie Sommers and Lauren Gaglione
May 25 to May 31, 2020 
Costa Rica Yoga Spa

Drop into nature and explore within. Discover stillness while on an adventure. In the pause from day-to-day life, there is an opportunity to rest, heal, and surrender to joy.

Join us on a women’s retreat filled with yoga and meditation, delicious plant-based food, incredible beaches, spa treatments, adventure in nature, and plenty of time to relax and restore. Together we will connect, reflect, and chill.

Under the unique guidance of a mother and daughter team, Montie Sommers and Lauren Gaglione, you will deepen your knowledge to further your yoga and meditation practices and have opportunities for healing and growth in a nurturing and intimate group environment.

Having both practiced since 2001, Montie and Lauren share a strong passion for yoga’s ability to create awareness in body and mind and be our best tool for self-knowledge. They also share the rare and unfortunate experience of losing their husbands unexpectedly and at a young age. Their yoga and meditation practices have evolved through their grieving, processing trauma, and finding their way from darkness to light, honoring every step of the arduous journey. Teaching tools for surviving, grounding, healing, growing, nurturing, shifting, redirecting, listening, and finding joy is the foundation of their classes. And on a retreat, Montie and Lauren both enjoy the opportunity to honor nature as a vital component to our personal growth and health.

​This retreat will incorporate Hatha, Vinyasa, Restorative, Yin, Yoga Nidra, Reiki, Chakra Balancing, and Wellness Coaching.

What is included:

  • 7 days and 6 nights at the Costa Rica Yoga Spa 
  • 3 daily plant-based meals sourced from local organic farms
  • 2 daily yoga and meditation classes taught by Montie and Lauren
  • 1 excursion of your choice
  • 1 group dinner in town
  • Daily group transportation to and from the beach

Not Included:

  • Airfare to and from Liberia airport or Nosara airport via San Jose, Costa Rica
  • Ground transportation to and from Costa Rica Yoga Spa
  • Gratuities (suggested 10% to the hotel staff)
  • Alcohol and specialty drinks
  • Travelers insurance​

Retreat Pricing:

Retreat Price (total) for Quad -Shared $1700
Retreat Price (total) for Private Suite Single Occupancy $2850
Retreat Price (total) for Private Suite Double Occupancy $2150
Retreat Price (total) for Private Suite Triple Occupancy $2000

Cancellation Policy

​Payments are only refundable if and when someone else fills your spot

Your Instructor: Montie Sommers

Montie is a Holistic Wellness Professional living in St. Louis, Missouri with certifications as a Reiki Master, Yoga Instructor (E-RYT 200), Wellness Life Coach, and is a trained Meditation Teacher. She teaches corporate yoga and meditation classes, private classes, and yoga classes in her home studio as well as coaches clients.

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Your Instructor: Lauren Gaglione

Lauren is a certified Yoga Instructor (RYT-200) and mother of two girls living in Cardiff by the Sea, California. She is a scheduled instructor at Gather Encinitas and teaches semi-private classes.​

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