Journey Home
with Erin Sampson & Five Parks Yoga
November 16-22, 2019

Erin Sampson with Five Parks Yoga in Nosara, Costa Rica
Leave the routine of your daily life and come home. Come home to what you already know. Erin Sampson with Five Parks Yoga is the online yoga home for yoga students from over 200 countries and now you have an opportunity to practice in person with Erin in one of the most stunning locations in Costa Rica.
Each day Erin will guide you through an active and invigorating yoga practice in the morning, and a nurturing and restorative yoga practice in the evening. Each yoga class will be unique and intentionally connected to the theme of our retreat. All classes are All-Level and inclusive.
Erin will film a few of her classes during the retreat for her YouTube channel so you’ll be a part of the Five Parks Yoga online experience! (don’t worry, you don’t have to be on camera!) In addition to twice daily yoga, you will have daily opportunities for self care and adventure with optional activities ranging from massage to surfing. You can customize your experience to meet your desires.
Evening programming will include exploration into yoga practices such as Yin and Nidra, as well as self reflection and mindfulness activities. Come and experience a true retreat experience, which will allow you to deeply connect to your physical, mental, emotional and spiritual body.

What is included:

  • 6 nights at the Costa Rica Yoga Spa (including 13% tax)
  • 3 Daily healthy, local, organic, vegetarian meals (except one night in town)
  • 2 Yoga Classes Daily Guided Meditation Breathwork
  • Journaling (includes a Journal) Free Time for Relaxing
  • Beautiful Splash Pool on site
  • Daily Group Transportation to and from the beach
  • Free Wifi (as available)
  • Professional Yoga Photo Shoot (optional)
  • Participate in Erin Sampson’s Online Yoga Classes (live!) (optional)
  • Professional Photography & Video of the retreat

What is not included:

  • Airfare from your hometown to Liberia (LIR)
  • Shuttle to/from Airport to Costa Rica Yoga Spa
  • Travelers Insurance
  • One Group Dinner Out (transportation provided)
  • Alcohol & Specialty Drinks Spa Services and/or excursions (zip line, monkey tour, surf lessons, etc.)
  • Gratuity

Pricing:

Retreat Price (total) for Quad -Shared $1499
Retreat Price (total) for Private Suite Single Occupancy $3499
Retreat Price (total) for Private Suite Double Occupancy $1999
Retreat Price (total) for Private Suite Triple Occupancy *$1799
A 50% non-refundable deposit is required to secure your space. Payment will be made via our secure booking portal.

​Your final 50% payment will be due on October 16th, 2019. 30 days from the retreat start date, no part of your full payment is refundable. Visit http://fiveparksyoga.com/yoga-retreats/ for full details.

For more Information:
Five Parks Yoga Website
Facebook
Instagram
YouTube Channel

Your Instructor: Erin Sampson

Erin Sampson – Yoga Instructor – E-RYT

Five Parks Yoga

Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio.

In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica. In an effort to bridge the gap between Colorado and Costa Rica, in February of 2015,

Erin and her husband Matt started filming her yoga classes and posting them on YouTube, so that her students could practice with her when she wasn’t in town, (either town!). Since that time, she has posted over 200+ classes and now has 50,000 subscribers and students from 209 different countries. While her original intention was to simply share her classes with her students at her two homes, the unexpected result of her YouTube channel has given her an opportunity to connect with students from all over the world. Visit Erin online at: https://www.youtube.com/c/FiveParksYoga

Erin’s other passion project began in 2013 when she and Alyson founded Warrior Girls Yoga – yoga workshops and camps for middle school and high school aged girls. ( http://warriorgirlsyoga.com/ )The program has been an amazing part of her passion for sharing yoga in a full hearted and meaningful way. Alyson and Erin have a unique ability to work together to seamlessly integrate the life changing practices of meditation, mindfulness and yoga and have since chosen to work together beyond the Warrior Girls program.

Erin strives to share her love for self-discovery through the practices of mindfulness, meditation, and yoga, in partnership with Alyson during this retreat.

​Erin – E-RYT – Green Mountain School of Yoga, Arvada, CO 2008. Multi-style Yoga Institute, Playa Negra, Costa Rica 2015. Yoga Alliance Member 2008 – present.

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