Costa Rica Flow and Flight Retreat
Join NYC Yoga Instructor, Alyssa Arroyo, for 6 nights in Nosara, Costa Rica. This retreat invites you to leave the city hustle, the daily routine, and the winter chill behind for a chance to reset in paradise.
Deepen your practice with sunrise Vinyasa each day before breakfast. Daily practice in a small group under Alyssa’s watchful eye means more individual attention in each session, which means more opportunities to refine your alignment and adjustments to personalize your practice. Test your wings with 3 different workshops on arm balances, Acro yoga, and the journey to a safe and sustainable handstand practice.
The week schedule includes plenty of unstructured time to read, journal, meditate, and be with yourself in the gorgeous nature of the Costa Rican jungle. The itinerary includes two optional offsite adventures, and daily shuttles to and from the beach will be provided.
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A born and raised New Yorker, Alyssa has been sharing her passion for Yoga since 2009. Early on in her teaching career, she began an Ashtanga practice that would heavily influence her classes. Alyssa is 500RYT certified, and has over 1000 hours of training in Vinyasa, Hatha, Hot Vinyasa, Moksha, Yin Yoga and Acro Yoga. She believes in a balanced practice that helps us to be present and to let go of the distractions and doubts that create our everyday dis-ease.
Alyssa teaches group classes in New York City at Modo Yoga and Equinox. She also trains and performs as an Acrobat, and has a love for handstands and all things upside-down.