Costa Rica Flow and Flight Retreat
with Alyssa Arroyo
March 14 - 20, 2020

Costa Rica Flow and Flight Retreat

Join NYC Yoga Instructor, Alyssa Arroyo, for 6 nights in Nosara, Costa Rica. This retreat invites you to leave the city hustle, the daily routine, and the winter chill behind for a chance to reset in paradise.

Deepen your practice with sunrise Vinyasa each day before breakfast. Daily practice in a small group under Alyssa’s watchful eye means more individual attention in each session, which means more opportunities to refine your alignment and adjustments to personalize your practice. Test your wings with 3 different workshops on arm balances, Acro yoga, and the journey to a safe and sustainable handstand practice.

​The week schedule includes plenty of unstructured time to read, journal, meditate, and be with yourself in the gorgeous nature of the Costa Rican jungle. The itinerary includes two optional offsite adventures, and daily shuttles to and from the beach will be provided.

What is included:

  • 6 nights at the Costa Rica Yoga Spa
  • Morning Vinyasa Yoga and Meditation
  • 3 Daily local, organic, vegetarian/vegan meals (aside from one night out in town)
  • Beginner Acro Workshop
  • Arm Balancing Asana workshop
  • Handstand workshop Flow and Restore classes on afternoons we do not have workshops.
  • Kayaking Excursion
  • Ziplining
  • Beautiful onsite pool

What is not included:

  • Airfare from your hometown to Liberia (LIR)
  • Transportation to CRYS (Shuttle information and a group page to organize riding together will be made available to you)
  • Traveler's Insurance
  • One Group Dinner Out in town (transportation provided)
  • Alcohol & Specialty Drinks
  • Spa Services
  • Gratuity ( We recommend 10% for our hosts and guides)

Pricing:

  • ​Quad rooms $1600 ( $1550 early bird by 12/19)
  • Private Suite Single $2500 ( $2300 early bird by 12/1/19)
  • Private Suite Double $1900 ( $1775 early bird by 12/1/19)
  • Private Suite Triple $1750 ( $1650 early bird by 12/1/19)

For more information:

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Your Instructor: Alyssa Arroyo

A born and raised New Yorker, Alyssa has been sharing her passion for Yoga since 2009. Early on in her teaching career, she began an Ashtanga practice that would heavily influence her classes. Alyssa is 500RYT certified, and has over 1000 hours of training in Vinyasa, Hatha, Hot Vinyasa, Moksha, Yin Yoga and Acro Yoga. She believes in a balanced practice that helps us to be present and to let go of the distractions and doubts that create our everyday dis-ease.

​Alyssa teaches group classes in New York City at Modo Yoga and Equinox. She also trains and performs as an Acrobat, and has a love for handstands and all things upside-down.

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