The purpose of this retreat is for you to have fun while getting fitter, healthier & more energized in nature´s most beautiful playground.
By participating fully in this retreat we promise you that you will uplift your mood, your butt and your energy levels!
You´ll return home fitter, healthier, leaner and empowered with knowledge of what supports your individual health & happiness.
A typical day will start with a wake up call from the howler monkeys followed by an energizing Pilates class overlooking the jungle.
The retreat center, Costa Rica Yoga Spa, where you will be staying is nestled in the middle of the jungle where the wildlife is abundant and omnipresent.
Most of the produce for our meals will be harvested on site and all the food will obviously be delicious, nutritious and designed to improve your gut health by applying anti inflammatory principles.
All 3 meals will be served at the retreat center except one dinner that we´ll enjoy at a secret beachside location. The cost of all meals (non including alcoholic beverages) is included in your stay.
You are free to enjoy your day as you please with the option to explore local beaches, take surf lessons, go horse riding or to just chill by the pool or enjoy a spa treatment. If the weather allows we´ll go on a hike to visit the local waterfalls.
Every afternoon will end with a relaxing Yoga or Pilates session followed by a guided meditation overlooking the sunset.
What is included:
All retreat sessions
3 plant based, mostly organic, locally produced meals a day including One meal at a beach side venue.
Daily group transportation to and from a local beach
Free WiFi (as available)
All retreat materials
What is not included:
Visas, air and ground travel to the venue, travel insurance.
Additional individual coaching sessions.
Specialty beverages and alcohol (available for purchase).
Local activities – you can organize these through the venue.
Gratuities for staff and practitioners (we recommend 10%).
Quad-Shared - $1,500 USD
Private Suite (Single) - $2500 USD
Private Suite (Double) - $2,000 USD
Private Suite (Triple) - $2,000 USD
No refunds will be issued
For more information:
Maddy is a Holistic Health & Nutrition Coach and a Pilates Instructor with an adventure seeking soul that has taken her around the World to learn and share her passion for good food, fitness & mindfulness. 11 years ago she set foot in Costa Rica and she has been drawn back ever since to its magical sunsets, the sounds of the jungle and the amazing surf.