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Yoga & Creativity Retreat

Yoga & Creativity Retreat with Estelle Thomson
March 2nd - 8th

Lightness, Balance, Rejuvenation, Inspiration, Adventure…

It’s all here, just waiting for you to dive right in!
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Ignite your personal creativity through yoga and painting on a week-long retreat with acclaimed yoga teacher and visual artist Estelle Thomson at the Costa Rica Yoga Spa. Estelle believes that connecting with your creative self leads to empowerment, mindfulness and joy.
This retreat is for you if you know you are a creative being and need a space to begin that journey. By the end of your week you will be revitalized in body, mind and soul. Each day will consist of sunrise meditation and a sweaty morning yoga practice. Through intuitive painting techniques, writing, collage and her playful, high vibe style Estelle will guide you to reconnect and strengthen your personal creativity through her morning 'CREATE' session. In the afternoon, you will have ample time to explore the charms of Nosara by taking a 10 minute shuttle down the mountain to the beach, lounge in the dreamy pool at the spa, have a massage, lay in a hammock or whatever else your heart desires.
​Our sunset yoga class of the day is music filled and brings in the elements of restorative yoga. This is not a training, this is a vacation. You do not need experience in either art or yoga. Estelle prides herself in being accessible to all.

What is included:

  • 6 nights at the Costa Rica Yoga Spa
  • 3 Daily healthy, local, organic, vegetarian meals (except one night at La Luna Restaurant in town)
  • 2 Yoga classes daily, guided meditation, breathwork Journaling (includes a Journal designed by Estelle)
  • Free Time for Relaxing Pool on site
  • Daily group transportation to and from the beach
  • Professional yoga photo shoot (optional)
  • Estelle Magic Tool Kit (Watercolours, Painting paper and more!)
  • Time to focus on balance, slow living and the space to tap into your personal creativity

What is not included:

  • Airfare from your hometown to Liberia (LIR)
  • Shuttle to/from airport to Costa Rica Yoga Spa
  • Travelers Insurance
  • One group dinner out (transportation provided)
  • Alcohol and specialty drinks, spa services and/or excursions (zip line, monkey tour, surf lessons, etc.)

Pricing:

Quad-Shared -  $1397
Private Suite (Triple) - $1577
Private Suite (Double) - $1777
Private Suite (Single) - $2227

For more information:

http://www.estellethomson.com/
https://www.facebook.com/EstelleThomsonArtYoga/
https://www.instagram.com/estelle.thomson/


CANCELLATION POLICY:
PLEASE KNOW YOU CAN 100% MAKE IT BEFORE BOOKING. DUE TO ORGANIZATIONAL PARTICULARS (LODGING, FOOD ETC), I OFFER NO CANCELLATIONS OR REFUNDS. SHOULD YOU NOT BE ABLE TO COME, PLEASE FIND SOMEONE TO FILL YOUR SPOT. I STRONGLY RECOMMEND YOU TO GET TRAVEL INSURANCE TO COVER THE RETREAT COST IN THE EVENT THAT YOU CANNOT MAKE IT. THIS INCLUDES UNPREDICTABLE EVENTS IN YOUR PERSONAL LIFE: (NOT LIMITED TO) UNEXPECTED DEATH, ILLNESS, DIVORCE, OR PREGNANCY. THIS POLICY ALSO INCLUDES THE UNFORSEEN SUCH AS WORLD EVENTS LIKE PLANE CANCELLATIONS, MISSED FLIGHTS, NATURAL DISASTERS, AND OTHER EVENTS.


Your Instructor: Estelle Thomson

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I teach ART & YOGA to people of all ages. Women (mostly), parents and youth of all ages both locally and internationally. From helping you through basic physical yoga skills or propelling you into the deeper spiritual realms of yoga; my ART & YOGA classes are infused with intuition, bravery, body awareness, intentions, music, visual imagery - to name a few of my Magic Tools. I teach you that breath (yoga) and beauty (art) can be the entrance into the wonders of your life. I teach you to repeatedly show up on your mat and canvas- as it is- right here and right now. Rolling down my yoga mat and getting my paint brushes wet has managed to help me unfold and open up to life, transform me in new ways- now it's time to share all that good stuff to ... YOU! Critical to all my art and yoga offerings is the underlying philosophy that you possess magic powers. That you get to be the influencer of your own life. That if you dare to face the dark stuff, you get to harness the good stuff. In that way, you get to step into your own power for good. Casting the best damn spells! Knowing all is within, not without. ​

    Request more information on this retreat:

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​                  Life is better up here. 

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Contact us: 
info@costaricayogaspa.com or
call us toll free at 1-888-533-6461

Office at +506-2682-0192
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