Costa Rica Yoga & Ayurveda Retreat
with Kate Towell
March 21 - 27, 2020

Join me in Costa Rica and immerse yourself in nature. This is a retreat for yogis who want to deepen their practice, explore Ayurveda and experience Pura Vida—the good life. Imagine….Taking a much needed break from your fast-paced life, slowing down and embracing simple pleasures. Waking up in this magical setting to the sound of the howler monkeys. Practicing yoga with a gorgeous view and living in rhythm with nature. Eating nourishing food prepared with love and soaking up the Pura Vida vibes.
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Reset. Revitalize. Re-Connect. 
This retreat is an opportunity to deepen your yoga practice and to align with Ayurveda’s wisdom:

We’ll spend 7 days/6 nights at the Costa Rica Yoga Spa, a boutique retreat center, nestled in the mountains above the beach and surrounded by nature. The property looks out on both the Pacific Ocean and the Ostional National Wildlife Park. CRYS includes a beautiful yoga hall, a permaculture garden, hiking trails, a dipping pool overlooking the ocean and jungle canopy, and plenty of hammocks and quiet spaces for down time.
This is the perfect place to immerse yourself in the elements, deepen your yoga practice, connect to nature, to embody Ayurvedic living and to explore Costa Rica’s Gold Coast.

This retreat is for you if:
  • You want to unplug from daily stresses and from electronics and newsfeeds, and re-connect to what is really important to you.
  • You want to go deeper into your yoga practice, reset your natural body rhythm and create new Ayurvedic habits.
  • You’re open to new experiences, self reflection and making new connections.
In short, this is a retreat for yogis who want to deepen their practice, explore Ayurveda and experience Pura Vida—the good life.

What is included:


  • 6 nights/7 days accommodation (including 13% GST)
  • Organic breakfast, lunch, and dinner (mostly vegetarian/vegan but eggs and fish available)
  • Daily morning yoga and meditation practice
  • 3 Ayurveda wisdom talks and practices during the week
  • 2 evening yin/yoga nidra practices
  • Daily shuttle to and from the beach
  • Plenty of free time for reflection, relaxation and to explore the area or learn to surf!
  • 1 Dinner at a local restaurant on the beach (transportation only)
  • 1 pre-retreat zoom Q&A call
  • Free Wifi (as available)
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What is not included:

  • Airfare
  • Airport transportation to and from Costa Rica Yoga Spa
  • Excursions (zip lines, surfing, SUP and more)
  • Spa treatments
  • Speciality drinks and alcohol
  • Dinner out (transportation provided)
  • Gratuity (suggested 10% )
  • Travel insurance (highly recommended)

Pricing:


Retreat packages for the week include a variety of  room accommodation options. On the main floor are comfortable quad or two persons shared accommodations that have two bunk beds each, a separate desk, with a sitting area and separate closets for each guest. These rooms open up to an ocean view veranda with hammocks ideal for viewing sunsets. The shared bathrooms are modern, very spacious, and environmentally friendly. The private upstairs suites offer spacious double occupancy living with in suite bathrooms and covered patio balconies with spectacular views.

Register Early. Space is limited to 16 participants.​
Non-refundable $500 deposit required to reserve your spot.
Early Bird Pricing Paid in Full by October 15th. $200 increase in cost after October 15th.

Early Bird Pricing-  Cost per person
Shared Quad with 4 persons: $1557
Shared Quad with 2 persons: $1897 (2 rooms left)
Double Occupancy Suite: $2057 – (sold out)
For more on our accommodation check out
Kate Towell's website


Payment and Refund policy 
A non-refundable $500 deposit is required to reserve your spot. Early Bird Pricing Paid in Full by October 15th. Refund less the $500 deposit until October 15th 2019. No refunds after October 15th.
The retreat starts at the CRYS on Saturday March 21st. Check-in begins 2pm and we will have an opening circle at 4:30pm. Our retreat ends Friday March 7th after breakfast. Check out by 11am.

Your Instructor: Kate Towell

I love to explore. I am a seeker and asker of questions. I live in constant wonder of this amazing gift of life. I feel most at home in nature, on my yoga mat, in my sacred space, with my tribe, and chilling with my husband, and pup. I find immense joy in the experience of everyday life.

My love of nature and passion for learning about biology, science and how it all works took me on a path to study holistic nutrition, Ayurveda and yoga. It is my pleasure to share the wisdom of these traditions with you and support you on your journey to whole health.

I believe in whole foods. I believe in balancing our bodies need for movement with adequate rest. I believe you can achieve and maintain your optimal weight with ease. I believe you can heal your body. I believe in playing more. I believe in tuning into the rhythm of nature. I believe in gratitude and the simple pleasures in life. I believe you have a Spirit that has a right to thrive. I believe in you.

Transformation is an active endeavor and the greatest adventure you will have.​

    Request more information on this Retreat!