Circuit of Change Wellness Retreat
with Brian & Alyssa Delmonico
February 15- February 21, 2020
Costa Rica Yoga Spa​

Relax, Reset & Nurture Your Soul. Join Brian & Alyssa at the beautiful Costa Rica Yoga Spa, and immerse yourself in the wild beauty of nature. Enjoy a week of movement, sun, and relaxation at this tranquil retreat center located on top of a mountain with breathtaking views of the jungle and ocean.

Each day we will wake up to a serenade of birds, monkeys in the trees, and experience the healing power of nature. Daily classes will be held in a gorgeous open-aired studio with sweeping panoramic views. We’ll enjoy delicious plant-based meals prepared from the onsite permaculture garden and local farms. There will be plenty of free time to play, hit the beach, hiking adventures, and just chill.

Imagine a full week away from your busy everyday life, free of social media, electronics, work, commuting, maybe kids, and your day to day responsibilities … a full week to focus on YOU.

Escape the chill of winter to soak up the sun, cleanse in the ocean, walk around barefoot, and connect with your people!

WHAT IS A TYPICAL DAY?
- Daily Energizing Mind Body Bootcamp Class (uniquely fusing together yoga, martial arts, strength training, primal movement, and meditation)
- Breakfast - Beach Trip, Jungle Hike, or Adventure Excursion
- Lunch
- Guided Discussion/Workshop & Self-Reflections
- Free Time to lounge at the pool, lay in a hammock, or enjoy a spa treatment
-Evening Primal Yoga Flow or Restorative Practice
-Enjoy breathtaking sunset
-Dinner
​-Socialize or spend some alone time This 7 Day get away is designed to reset your mind, recharge your body, and revitalize your life. You will return home feeling inspired, energized, and fueled by positive energy, new connections, and an experience that will stay with you forever.

APPLY HERE

What is included:

  • 6 nights accommodations and access to all the amenities on site 3 gourmet plant-based meals a day (local & organic). Except for one dinner out. 
  • Morning Movement & Meditation with essential oils
  • 2 Daily Classes; MindBody Bootcamp & Primal Yoga Flow/Restorative
  • Canopy Zip Line & Waterfall Adventure- the highest zip line in Costa Rica & longest in the world! (optional)
  • Variety of health & personal development workshops
  • Daily group transportation to the beach
  • ​Closing Ceremony Celebration & Bonfire

What is not included:

  • Raw Juice Cleanse Package (optional)
  • Airfare to and from Costa Rica- Liberia Airport (LIR) Transportation to/from airport to Costa Rica Yoga Spa
  • 1 Night Out Dinner (Transportation to Local Restaurant is provided)
  • Alcoholic beverages & Specialty Drinks Additional day excursions (surf lessons, horseback riding, stand up paddle boarding)
  • Spa Services Gratuity for CRYS staff & tour guides (we recommend 10%)
  • Traveler's Insurance

Pricing:

Quad-Shared -  $1,750
Private Suite (Single) - $2,750
​Private Suite (Double) - $2,395
Private Suite (Triple) - $1,995

Cancellation Policies:
A non-refundable $500 deposit is required to reserve your spot 50% of remaining balance is due by November 15th, 2019 100% of balance due by December 15th, 2019 **Early Bird Pricing if you book 100% of the retreat before August 15th, 2019 ($150 off any room package) ​Refunds minus non-refundable deposit only available up to 90 days prior to the event.


APPLY HERE
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For more information:

www.circuitofchange.com
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Your Instructor: Brian Delmonico

Brian Delmonico is the founder of Circuit of Change, a life-changing system of movement and personal evolution. As a previous All-American, Big Ten Champion Gymnast, and Ironman Triathlete, he has harnessed a lifetime of athletic experience and mindfulness to create a unique practice that activates both the mind and body.

The COC Method is a sweat-producing full body experience combining yoga, kickboxing, strength training and primal movements into high-intensity intervals. Focusing on flexibility, stamina, and agility, every class is different and uniquely sequenced, so your mind will never be bored and your body will never plateau.

Built on passion and word-of-mouth support, Circuit of Change is an ever-growing community of beautiful souls who come together to be challenged, nurtured, and inspired.

​Brian has been featured in the New York Times, New York Magazine, Huffington Post, Women’s Health, The Daily News, Marie Claire, and Time Out New York

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Your Instructor: Alyssa Delmonico

Alyssa Delmonico is a Certified Integrative Nutrition and Health Coach, Movement Teacher, and Director of Wellness at Circuit of Change. She is also a proud wife & mama. Alyssa is on a mission to help active people like you learn how to feel your best from the inside out. She teaches how to make clean plant-based eating and non-toxic living part of your everyday routine through her online detox programs, nutrition & essential oil workshops, and ongoing health coaching support.

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