Tropical Healing has earned a reputation as a honest and true journey into the heart.
It's founded on community, practice, humor and depth.
For 5 years now Kevin and Alison have hosted Tropical Healing - a week long experience immersed in the pristine surroundings of Nosara, Costa Rica.
This year's blueprint for practice explores using yoga postures as a gateway to deeper breath practices. We will begin to track breath patterns and refine the potency of single pointed focus.
From this practice a powerful insight generating tool emerges. This tool is called meditation.
As the week progresses, we will nurture and cultivate the meditative state and mine it for gold.
Instrumental in the process is plenty of time to surf, hang in hammocks, time with the group, and time with yourself.
Included in the retreat is the option to attend a sunset 5Rhythms movement meditation taught by Amber Ryan. And as always, a one on one massage session with the masterful Anton Sinatra.
KEVIN COURTNEY and ALISON SINATRA bring a powerful blend of deep intention, devotion, and humor and have become known for creating a powerful and safe container for those interested in diving into the deep end of the yoga pool. Anton Sinatra will also be on site giving massage sessions to each participant (included w/ retreat).
What is included:
Quad-Shared - $ 1595
Private Suite (Single) - $ 1895
Private Suite (Double) - $ 2495
Private Suite (Triple) - $ n/a
For more information:
KEVIN is recognized for his innovative and authentic teaching style, weaving classical Hatha yoga and contemporary Vinyasa sequences with the ancient art of Qi Gong, and Kundalini kriyas. His goal is to foster an inspired learning environment so students can explore for themselves the deeper meaning of the practice. He teaches at Kula Yoga Project in NYC .
Kevin is a founding member of Nada Sadhana. A music project creating contemporary instrumental music for yoga and movement. Their first album, Volume I: The Brooklyn Sessions, became one of the most listened to albums in yoga studios across the country and is available on iTunes. They currently are in the studio recording Vol. II: The Nosara Sessions.
ALISON SINATRA has been teaching for over 13 years and loves helping people remember inner space and a free body. She received her first teacher training certificate in 2001 in New York City and continues to be influenced by master teachers from many traditions. She is a senior teacher at Woodstock Yoga in Woodstock, NY and Kula Yoga in New York City. Her classes are breath and heart-centered with deep, intelligent sequences that secretly make you work. She incorporates humor, kundalini and devotional intention.
Alison leads and co-leads retreats all over the world. Her favorite and most popular is her Goddess Retreat, which creates a transformative, inclusive, healing space for women.
Her spiritual path also includes Native and South American studies and Reiki. She lives in the woods with her intuitive hubby, Anton and magical munchkins Violet and Joseph.