The Sun, Surf and Yoga Retreat offers a fun-filled week in Nosara, with adventure and relaxation. You will indulge in a variety of activities including yoga, surfing/or just beach time, kayaking, canopy tour, delicious and healthy food, and more! You will also have time to decompress and think about your plans for your best year ever while relaxing at Costa Rica Yoga Spa!

Yoga lessons in our amazing yoga pavilion is an incredible experience. You are perched upon a mountain overlooking the Pacific Ocean with sights and sounds of nature all around you.

Surf Lessons with Darin are above and beyond. Darin offers a one-of-a-kind experience while educating retreat participants on what there is to know about surfing, in and out of the water! Surf lessons start in the pavillon with a yoga/surf class using poses to improve balance with the board. Also included are chalk board lessons explaining the physics of the waves and tides; how to use your weight; how to stand up and stay low; how to wax your board; how to read the waves and understand the tides and much more! Surf lessons in the water take place at Playa Guiones, one of the best surfing beaches in the world.

Miss Sky Canopy Tour is bound to be a highlight of your retreat in Nosara. You will be zipping over the greenest and most beautiful jungle, stopping along the way to hike and play in a pool under a waterfall. You will also kayak up one of our tranquil rivers with a very informative guide learning about the flora and fauna along the way.


Nights out to enjoy local restaurants, music by the beach, mingling and more are also a part of this retreat. We want you you to enjoy the local culture and food of Nosara, so you can see why our area was designated by National Geographic as one of 4 Blue Zones in the world where people live the healthiest and longest. You will also get to experience why Nosara is not only a mecca for yoga and health but also an array of great musicians and singers from all around the world.


Meals, 3 a day, are included at Costa Rica Yoga Spa. Our chefs take great pride in prepararing your food with good health in mind and with an added gourmet touch. Almost all ingredients used to meals at Costa Rica Yoga Spa are taken from our very own organic gardens located on our property in Nosara. Each meal is prepared and served with love, making them all extra delicious. We also have hundreds of fruit trees for you to enjoy fresh fruit daily.