A little Spicy, a little Sweet, and a lot of Soul: Sister’s Jenese Martinez & Dana Regan will guide you to restore your radiance on a retreat of a lifetime!
Are you a coach, creative, artist or mission driven entrepreneur ready to embody, empower and live your liberation? Are you ready to dive deep and create direct access to your inherent freedom? If the answer is YES, come break free in Costa Rica and let that mind-chatter take a back seat for an all-inclusive 7-day journey in paradise! On this design your own retreat we invite you to create your days, whether that means kicking back and reading in a hammock all day or participating in every offering, we support you in designing an ideal week!
Through the embodiment practice of yoga you will rewire and nourish your nervous system for freedom. We will offer daily energizing + restorative yoga classes in alignment with the Ayurveda elements of water + earth. Through cutting-edge life-coaching techniques you will liberate yourself from limiting beliefs (you know that inner critic that holds you back) and rewire your mindset. What would be possible if you started to trust your bodies’ deeper wisdom as a guide rather then being prisoner of that same old story? Through daily LIBERATE group-coaching workshops we will design daily, weekly and long-term action strategies that are specific to your needs and aspirations.
As your guides, we will call you to live your greatness, make empowering lifestyle choices, take skillful action, and create the life you want from the inside out! Nosara, is a magical vortex inviting us all back home. The luscious landscape of Costa Rican beaches, wildlife, and eco- adventures with the support of your guides will leave you feeling wildly restored, aligned with your life’s calling and ready to take inspired action!
What is included:
• 7 days & 6 nights at the beautiful Costa Rica Yoga Spa in Nosara
• 2 daily Yoga sessions- a morning invigorating vinyasa practice and an evening restorative/yin gentle practice
• Daily guided Meditation
• 4/ 1.5 hour LIBERATE Group Coaching workshops
• 3 organic freshly prepared meals a day
• Salsa Dance Class
• Full Moon Solstice Party + Sunset dinner on the ocean
• Daily transportation to scheduled excursions + activities
• Daily local beach trips for surfing + enjoying the ocean
• Wifi & internet
• Transportation to Costa Rica Yoga Spa
• Optional excursions, spa services & alcoholic beverages
• Full Moon Party with Sunset dinner on the ocean
Quad-Shared Room $1350
Private Suite (Single) $2100
Private Suite (Double) $1750
Private Suite (Triple) $1525
500 hr RYT + Somatic Life Coach
Dana is a Somatic Life-Coach whose mission is to support YOU in designing a life fueled by freedom! As founder of LIBERATE© Life-Coaching, She believes the keys to living a healthy and inspirational life are to embody, empower, envision and express your deepest desires. Dana works with highly motivated individuals, conscious entrepreneurs, coaches and creatives to make empowering lifestyle choices, take skillful action and embody greatness.
Dana's yoga classes are infused with tantric philosophy, freedom flows, eclectic music & chanting. She received her first 200 hr. yoga teacher training through Kripalu Center for Yoga & Health in 2009. She furthered her studies with a BA in somatic psychology and performance art from Naropa University in Boulder, CO. Dana received her 500hr vinyasa yoga teacher training in Kerala, India through Sacred Lasya school of yoga, led by Coby Kozlowski & Danny Argueretty. Sacred Lasya YTT stems from the philosophy & lineage of Rajanka Tantra. Dana has taught at the Yoga-Farm in Pavones, CR and is happy to be sharing her fourth retreat at the Costa Rica Yoga Spa.
E-RYT + Owner of Lotus Yoga Loft, NY
Jenese Martinez is the creator and owner of the Lotus Yoga Loft located in Pine Island, New York. I found my passion in movement and in nature as a child dancing barefoot on the grass or in an African dance class in Manhattan. After my first yoga class I felt more connected, creative, and blissed out. I have been devoted to my practice for over 12 years and teaching for a decade. I teach Vinyasa flow with attention to alignment and the breath, restorative, gentle, and yin. Weaving in chanting, poetry, and Eastern philosophy, while creating a soulful, inspiring, and playful atmosphere infused with music that will move your soul. Known to be a nurturer I provide a safe environment for my students to experience the bliss that is possible when the body, heart, and mind are in harmony. Studying dance and being a fitness teacher for over 20 years has influenced my teaching, as well as, my love for art and music.
My first certification was through YogaFit in 2002, and then I completed a 200 hour Vinyasa certification in 2003 through the Bright Spirit teacher training program with mentors Jillian Pransky and Carrie Parker-Gastelu. I completed another 200 hour certification from NYC Laughing Lotus Center under the mentorship of Dana Flynn, in 2011. In addition, Jenese is a certified Restorative Yoga teacher and leads Restorative workshops. Jenese continues to deepen her studies in restorative yoga, tantra vinyasa, philosophy and anatomy. She has been inspired by her studies with Jillian Pransky, Judith Hanson Lasater, Dana Flynn, Elena Brower, & Shiva Rea. Most recently, she is currently enrolled in The Himalayan Institute, studying to be an Ayurvedic Yoga Specialist. She is grateful to her son, family, teachers and students from whom she is filled with endless inspiration.