Karlyn Green of Wild Heart Yoga and Kirsten Ackermen THE Intuitive RD have joined forces to offer you a one of a kind heart opening and healing experience set in the heart of paradise!
Journey to a world of magnificent sunsets, stunning waters, and lush green jungle filled with iguanas, monkeys, and mangos. Costa Rica is one of the most biodiverse countries in the world and Nosara is the jewel of Costa Rica’s Gold Coast!
It is here that you will discover the wildness of Costa Rica and the wildness of your own heart. We will journey within and without. Peeling back layers of less than helpful self-talk and cutting through self-imposed trip wire, this retreat will have you refreshed, renewed, and restored to YOURSELF. You will leave fully equipped to start living your life on purpose and with a purpose.
· 2 yoga classes per day
· 1 daily shuttle to and from the beach
· All classes are welcoming to all levels of students
· Intuitive living, eating, and movement courses
· 6 nights accommodation
· 3 meals per day
Your retreat includes 7 days and 6 nights full of incredible plant-based organic food, yoga, intuitive living courses / talks, daily beach trips, adventure, teachings on intuitive living (topics below), and plenty of time for relaxation, hiking, hammocks, reading, massages, or whatever you choose.
· Yoga (of course)
· Intuitive eating workshops lead by THE Intuitive Rd
· Plant-based meals and smoothies
Guided teachings will be surrounding the following topics:
· Compassionate listening
· Power of pause and prayer
· Truthful movement
· Intuitive Eating
· Keeping it real
· Dreaming big
The retreat schedule allows time to explore with friends, new and old, to bond over surf lessons, zip-lining, rafting, waterfall hiking, or just lounging on the beach or by the pool. For those seeking more solo time, the week is very spacious, allowing plenty of time to enjoy relaxing or taking quiet time for napping, journaling, and rest.
Yoga classes happen in the spectacular open-air yoga shala “Rancho” featuring breathtaking panoramic ocean and sunset views of the jungle. Expect to be immersed in the wild nature that surrounds you during every yoga class. Many guests at the resort have described practicing yoga in this magical pavilion as a life-altering and transformational experience. Yoga classes will be offered twice daily. Attend one or both or none at all.
Morning yoga classes are generally more heat-building, fluid, vigorous Vinyasa practices and afternoon yoga practices are generally more cooling, gentle, slow practices that combine deep stretching through yin and restorative postures. All classes are welcoming to all levels of students, from beginners to advanced and all classes offer extended relaxation, breathwork instruction, and seated meditation.
Yoga classes and some Living On Purpose courses are led by Karlyn Green of Wild Heart Yoga. Karlyn is a yogi and yoga instructor (RYT-200) from Cleveland, Ohio. She has 10 years of yoga experience and 3 years of teaching. Karlyn practices intuitive living, eating, and movement. She guides students to listen to their inner guide both on and off the mat.
The retreat experience will include:
What is not included:
For more information:
Retreat Price for Quad - Shared *$1450
Retreat Price for Private Suite Double Occupancy *$1950
Retreat Price for Private Suite Triple Occupancy *$1750
Full non-refundable payment is due upon registration.
Karlyn is a lover of life whose purpose is to empower people to live their fullest lives by living intuitively. Specifically helping others heal disordered eating and eating disorders through intuitive eating. She is ignited about discussion of setting people free from diet culture and disordered eating/eating disorders. Karlyn has transformed herself, spiritually, mentally, and physically through a process of yoga, meditation, and spiritual work that has ultimately uncovered her intuition and allowed her to start living on purpose.
It is her wish to share this with as many people as possible. TO SHARE THE LOVE.
Some of her roles on this planet are:
The Intuitive Rd will spearhead a handful of the teachings. Highlighting her specific expertise in Intuitive Eating. Kirsten Ackerman is a Non-Diet Registered Dietitian passionate about promoting food and body peace through Intuitive Eating.
She is the Host of Intuitive Bites Podcast which aims to provide brief episodes of non-diet concepts. Kirsten was drawn to this work through her own struggles with body acceptance and with her relationship food and movement. It is now Kirsten’s mission to spread the message of the Health at Every Size movement and provide support for those pursuing a more comfortable relationship to food and body.