It’s time to let go of those heavy companions named, Fear and Regret. They are holding you back. Reconnect with your dear friend from youth, Curiosity. Curiosity will take you to places you only imagined and places you didn’t even know you had the courage to imagine!
Allow yourself time to let go of the “to do” lists, daily obligations, and check out from the time sucks of social media and mindless online chatter. Check back in with your own inner voice that has been whispering to you, perhaps even by now it has become distant shout. You may have forgotten how to listen. It’s ok. You can start now.
You deserve to feel that freedom of your own limitlessness again. Curiosity will guide to places where you will feel the wind blowing in your hair, see the spectacular views from great vistas, and simply feel alive again. Dis-cover yourself while you retreat to Costa Rica and return to your world refreshed, reenergized, and reconnected to an even better version of ‘you’.
Whether you are a young wanderer trying to find your place in life, a retiree wondering what the next chapter will look like, or anywhere in between as a career woman/man or mom/dad, Curiosity will give you the permission to explore selfishly to reveal your hidden jewels and your greater purpose.
This is your time to jump with Curiosity. Standing on the cliff with Fear and Regret will only lead to more fear and regret. When you jump, you will learn how to soar! Curiosity will provide your parachute.
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Phoebe comes from a strong movement background. She received her BFA in Modern Dance from University of the Arts in Philadelphia, where she studied technique, anatomy, kinesiology, and pedagogy. As a professional dancer in New York City, her studies continued and she earned her Pilates certification from the Kane School of Core Integration, 500 hour Certification (RYT500/ERYT200) under the guidance of her mentor Jeanmarie Paolillo from YogaWorks and Restorative/Therapeutics training with Jillian Pransky from YogaWorks.
Teaching at various studios/programs in New York City since 2002, Phoebe made the move to the Hudson Valley in 2010. She founded and directed the yoga program, Yoga at the Roundhouse as part of the boutique hotel, The Roundhouse at Beacon Falls in Beacon, NY. In 2014, she founded nOMad always at OM that brings new experiences on and off the mat to yogis at nOMad's Online Studio, on yoga retreats, and at community events. Her mission through nOMad is to give her students the tools to live a fuller life with more joy, gratitude, confidence, and connection.
www.nOMadalwaysatOM.com & www.phoebemilleryoga.com