Do you want to stop the running inner dialogue in your head? Do you want to create more positive thoughts and feel more grounded?
Then plan to join us on this life-changing retreat at the award winning Costa Rica Yoga Spa.
On this retreat you will:
- Enjoy daily yoga classes tailored to fit your ability
- Experience the benefits of mindful eating
- Eat freshly prepared delicious and nutritious whole foods
- Make friends with positive and creative people
- Learn how to bring more Peace into your life
- Take classes in partner yoga, breathing exercises and deep relaxation
You will practice yoga each day in the Yoga Rancho – a beautifully constructed teak pavilion with sweeping views of the Costa Rican jungle and Pacific Ocean. It is conveniently located steps away from your room and the dining area.
After the morning practice you will enjoy a freshly prepared breakfast at the open-air community dining table. Three meals a day are included in your stay with the exception of one dinner when we will eat out a local restaurant. The focus will be on freshly prepared meals for a vegan/vegetarian diet. Specific food allergies can be accommodated on request.
Following breakfast each day there will be opportunities for excursions (zip-lining, kayaking, horseback riding, surf lessons, stand up paddleboard, shopping in town and more). We’ll all then meet back for lunch together at the Spa followed by an evening class and dinner.
This is retreat suitable for all levels – especially beginners.
The Costa Rica Yoga Spa is located on the Nicoya Peninsula in Costa Rica. This peninsula has been recognized as a Blue Zone – a place where people tend to live longer and better lives compared to the rest of the planet.
(https://www.bluezones.com/expedition/nicoya/) This is due to the high quality food and water available in additional to a healthy attitude towards life on behalf of its inhabitants.
Payment in full is required to reserve your space – there are a limited number of lodging opportunities at the Costa Rica Yoga Spa.
What is included:
What is not included:
• Air Travel to Costa Rica
• Shuttle services from Liberia (LIR) or San Jose (SJO)
Private Suite (Single) $2500
Private Suite (Double) $2000
Private Suite (Triple) $1800
For additional information:
Brendan Lentz is a devoted yoga teacher in the lineage of Sri Dharma Mittra. He is a certified Dharma Yoga teacher at the 200 and 500-hour level and has taught regularly at the Dharma Yoga Center in New York. Brendan is grateful to have received these teachings directly from a living yogi, and excited to share the techniques with all students.
He is currently living and teaching in Phoenix, Arizona and travels on invitation for teacher trainings, workshops and immersions. He is excited to be returning to the Costa Rica Yoga Spa to lead a second retreat. In his teaching he helps students find contentment, strength and inner peace through practicing all eight limbs of yoga.