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	<title>Costa Rica Yoga Spa</title>
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	<description>Yoga Retreats, Yoga Teacher Training, Wellness in Nosara, Costa Rica</description>
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		<title>Costa Rica Yoga Experience</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/12/28/costa-rica-yoga-experience/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/12/28/costa-rica-yoga-experience/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=589</guid>
		<description><![CDATA[Surrendering to the sublime savasana after a flowing yoga retreat lesson with Kish, one of the resident yogis here at Costa Rica Yoga Spa, you are reminded to slow down. &#8220;Another magical Costa Rican day awaits you,&#8221; he proclaims as he ends his morning lesson. And what is this magic? It is waking at dawn [...]]]></description>
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		<title>A New Day  Today – Yoga Teacher Training Experience in Costa Rica</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/09/20/a-new-day-today-%e2%80%93-yoga-teacher-training-experience-in-costa-rica/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/09/20/a-new-day-today-%e2%80%93-yoga-teacher-training-experience-in-costa-rica/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 15:13:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nosara Costa Rica]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=579</guid>
		<description><![CDATA[By Kate Tanner A New Day. New chance. New effort. New compassion, peace, and gratitude. Peace. Each. Breath. I wrote that in my journal one night so that I would see it the next morning. This whole week during my yoga teacher training in Costa Rica I was aggravated at the pain in my back/hip. [...]]]></description>
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		<title>Finding My Voice – Yoga Teacher Training Experience in Costa Rica</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/09/12/finding-my-voice-yoga-teacher-training-experience-in-costa-rica/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/09/12/finding-my-voice-yoga-teacher-training-experience-in-costa-rica/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 22:46:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nosara Costa Rica]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=571</guid>
		<description><![CDATA[By Nikki Lee The second week of Yoga Teacher Training in Costa Rica briskly came and went filled with waves of emotions, challenges, and most importantly smiling bright eyes. We amped up our asana practice and our minds, feeling warn out by day 14 yet still yearning for more knowledge. My eager body rested whenever [...]]]></description>
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		<title>Yoga Teacher Training Programs – Missing Our Amazing Guests &amp; Hosts in Costa Rica</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/08/31/yoga-teacher-training-programs-%e2%80%93-missing-our-amazing-guests-hosts-in-costa-rica/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/08/31/yoga-teacher-training-programs-%e2%80%93-missing-our-amazing-guests-hosts-in-costa-rica/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 16:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nosara Costa Rica]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=563</guid>
		<description><![CDATA[We had a new Yoga Teacher Training program in Costa Rica this last August with Alan Lowenschuss (Allowah Lani) and his assistant, Ali Gardella. The class was small and just the perfect blend – as it always seems to be. Every day was filled with such calmness and focus and their good energy permeated the [...]]]></description>
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		<title>Get Out of Your Mind &#8211; Yoga Teacher Training Student Experience</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/08/25/get-out-of-your-mind-yoga-teacher-training-student-experience-in-costa-rica/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/08/25/get-out-of-your-mind-yoga-teacher-training-student-experience-in-costa-rica/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 22:04:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nosara Costa Rica]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=540</guid>
		<description><![CDATA[By Chelsea Guibord This is a phrase that I have heard repeatedly during yoga teacher training in Costa Rica. A primary focus of yoga is working to cease the fluctuations of the mind, a skill that I have found quite challenging. About mid-training, I lost my form in a cobra pose and pulled a muscle [...]]]></description>
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		<title>Monthly Recipe – Meals while on a Yoga Teacher Training Retreat</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/07/13/monthly-recipe-%e2%80%93-meals-while-on-a-yoga-teacher-training-retreat/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/07/13/monthly-recipe-%e2%80%93-meals-while-on-a-yoga-teacher-training-retreat/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 16:54:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Yoga Spa]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=524</guid>
		<description><![CDATA[CRUNCHY PINK QUINOA SALAD WITH SPINACH, BEETS AND CUCUMBERS Serves 6 INGREDIENTS: 2 Beets, Raw ½ cup Cucumber ½ cup Onions, Spring or Scallions ½ cup Quinoa 1 TBS Juice – Orange Juice 1 TBS. Olive Oil 1 ½ C Spinach, Raw DIRECTIONS: 1. Make the quinoa according to the box. Set aside and let [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Enhance Your Yoga Retreat Experience with Pranayama or Breathing Technique</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/06/29/enhance-your-yoga-retreat-experience-with-pranayama-or-breathing-technique/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/06/29/enhance-your-yoga-retreat-experience-with-pranayama-or-breathing-technique/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 00:08:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nosara Costa Rica]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Yoga retreats]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=495</guid>
		<description><![CDATA[While on your yoga retreat in Nosara, we do more than just teach and practice yoga, but we also talk about the importance of breathing. Nadi shodhana, or the sweet breath, is simple form of alternate nostril breathing suitable for beginning and advanced students. Nadi means channel and refers to the energy pathways through which [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Yoga Retreat Position of the Month</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/06/21/yoga-retreat-position-of-the-month/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/06/21/yoga-retreat-position-of-the-month/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 18:00:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nosara Costa Rica]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Yoga retreats]]></category>
		<category><![CDATA[Yoga Spa]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=488</guid>
		<description><![CDATA[This month’s yoga retreat pose is Ustrasana, the Camel pose. This position stretches the entire front of the body as well as the ankles, thighs, groins, abdomen, chest, throat, the deep hip flexors, and the back muscles. It improves posture and stimulates the organs of the abdomen and neck. This posture is recommended if you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Holistic News from Costa Rica Yoga Spa: The Benefits of Ginger</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/06/09/holistic-news-from-costa-rica-yoga-spa-the-benefits-of-ginger/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/06/09/holistic-news-from-costa-rica-yoga-spa-the-benefits-of-ginger/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 23:04:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nosara Costa Rica]]></category>
		<category><![CDATA[Yoga retreats]]></category>
		<category><![CDATA[Yoga Spa]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=480</guid>
		<description><![CDATA[Ginger as an ingredient we use in many of our yoga retreat meals here in Nosara. Not merely for flavor but because of the natural benefits ginger has to offer. Ginger is known to have calming properties and has a soothing flavor with a touch of bite to it which can help keep you feel [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monthly Recipe for all you Yogi</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/06/03/monthly-recipe-for-all-you-yogi/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/06/03/monthly-recipe-for-all-you-yogi/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 16:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[costa rica yoga spa]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=468</guid>
		<description><![CDATA[Classic Carrot Ginger Soup vegan, serves 3 2 cloves of garlic, copped 2 Tbsp ginger, peeled and sliced thin (add more to taste) 1 1/2 bunches of stemmed carrots (about 9 medium carrots) 3 Tbsp olive oil 2 cups vegetable broth 1 cups soy milk 1 small onion, diced 1 Tbsp agave or maple syrup [...]]]></description>
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