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	<title>Costa Rica Yoga Spa</title>
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	<description>Costa Rica Yoga Spa</description>
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		<title>Fear of Grace &#8211; Yoga from an “Old” Man’s Perspective in Nosara</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/09/07/fear-of-grace-yoga-from-an-%e2%80%9cold%e2%80%9d-man%e2%80%99s-perspective-in-nosara/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/09/07/fear-of-grace-yoga-from-an-%e2%80%9cold%e2%80%9d-man%e2%80%99s-perspective-in-nosara/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:34:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Techniques]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Fear of Grace]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Pose]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=355</guid>
		<description><![CDATA[I am relatively new to the world of yoga. Yes, my wife had dragged me to a yoga retreat class or two in Nosara. But, what am I doing? Stretching and twisting trying to look like all the other women in the class. Oh, I failed to mention that I am 61-yr-old, 6’ 8”, 215 [...]]]></description>
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		<title>Costa Rica Yoga Spa Testimonial- An Immersion in Costa Rican Culture&#8230;</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/08/27/costa-rica-yoga-spa-testimonial-an-immersion-in-costa-rican-culture/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/08/27/costa-rica-yoga-spa-testimonial-an-immersion-in-costa-rican-culture/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 20:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=348</guid>
		<description><![CDATA[Here is a testimonial we found on Trip Advisor from one of our great guests at Costa Rica Yoga Spa! Thanks Erik! &#8220;I just returned from another great Costa Rican adventure. This time I was lucky to be invited to stay at the Costa Rica Yoga spa as a guest of my friend Ashley who [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Journey of Yoga Teacher Training in Nosara</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/08/23/the-journey-of-yoga-teacher-training-in-nosara/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/08/23/the-journey-of-yoga-teacher-training-in-nosara/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 22:10:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=344</guid>
		<description><![CDATA[As a Yoga Teacher, I have been facilitating Yoga Teacher Trainings for the past 8 years. Each time I step into this role, I learn so much more than I expected at the onset of the journey. Coming back to Costa Rica for July Yoga Teacher Training in Nosara, we have a much smaller, more intimate [...]]]></description>
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		<title>The Shri Within Yourself and Yoga</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/08/16/the-shri-within-yourself-and-yoga/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/08/16/the-shri-within-yourself-and-yoga/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 00:24:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Techniques]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=340</guid>
		<description><![CDATA[The theme for a day in one of our Yoga Retreats at the Costa Rica Yoga Spa is often Shri, which means beauty and abundance. It is so easy to look out to the vista from the side of the Yoga pavilion and see the beauty of this coast in Nosara. Like pouring out the crayons [...]]]></description>
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		<title>Beginning the last week of Yoga Teacher Training</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/08/10/beginning-the-last-week-of-yoga-teacher-training/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/08/10/beginning-the-last-week-of-yoga-teacher-training/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:38:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=321</guid>
		<description><![CDATA[The Last Week of Yoga Teacher Training!!! It literally is putting one foot in front of the other and pushing through – determination and tenacity took me through. And, knowing all of the benefits I was receiving – and enjoying were great motivators for me. This journey reminds me of the Little Engine that kept [...]]]></description>
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		<title>Learn About Pranayama or Breathing Techniques in Yoga</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/08/02/learn-about-pranayama-or-breathing-techniques-in-yoga/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/08/02/learn-about-pranayama-or-breathing-techniques-in-yoga/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 00:02:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Yoga How To]]></category>
		<category><![CDATA[Yoga Techniques]]></category>
		<category><![CDATA[Breathing Techniques]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=311</guid>
		<description><![CDATA[Take a Long Deep Breath. Notice how immediately the action of taking a deep long breath brings you into the moment. Now focus on taking 5 deep breaths. What happens in your body and in your mind? You slow down. The beauty of long, deep breathing is that whatever may be happening in your environment, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What&#8217;s New at Costa Rica Yoga Spa</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/06/25/whats-new-at-costa-rica-yoga-spa/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/06/25/whats-new-at-costa-rica-yoga-spa/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 22:36:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Resort Costa Rica Yoga Spa]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://costaricayogaspa.com/blog/?p=291</guid>
		<description><![CDATA[Costa Rica Yoga Spa has had its share of Ashtanga, Kundalini and Anusara-inspired yoga this month. Monica, our yoga instructor has returned from a yoga retreat she taught in Aruba. It&#8217;s so good to have her back. We have a new guest chef, Hayley Andberg, from Santa Barbara, California. Hayley is learning Spanish and surfing [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/06/25/whats-new-at-costa-rica-yoga-spa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Top ten reasons why I love the Kula:</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/06/03/top-ten-reasons-why-i-love-the-kula/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/06/03/top-ten-reasons-why-i-love-the-kula/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 19:33:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[kula]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://costaricayogaspa.com/blog/?p=260</guid>
		<description><![CDATA[On the first day of yoga teacher training our fearless leader Ashley introduced us to a new word: kula. She explained to us that kulas come in many shapes and sizes and that they are comprised of a group of people who co-exist and find support in one another. She also explained that by living together [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Costa Rica Yoga Spa&#8217;s Monthly Recipe</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/05/17/costa-rica-yoga-spas-monthly-recipe/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/05/17/costa-rica-yoga-spas-monthly-recipe/#comments</comments>
		<pubDate>Tue, 18 May 2010 00:14:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Smoothie]]></category>

		<guid isPermaLink="false">http://costaricayogaspa.com/blog/?p=233</guid>
		<description><![CDATA[Jackie and Jill’s Oatmeal and Peanut Butter Smoothie ½ c organic oatmeal 2 frozen bananas – in chunks 4 TBS – peanut butter 1/c yogurt 1/c milk A few ice cubes If you live in Costa Rica, you can substitute guanabana juice for the milk. To learn more about Costa Rica Yoga Spa, and our [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/05/17/costa-rica-yoga-spas-monthly-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Teacher Training Student Testimonial</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/05/06/yoga-teacher-training-student-testimonial/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/05/06/yoga-teacher-training-student-testimonial/#comments</comments>
		<pubDate>Fri, 07 May 2010 00:22:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://costaricayogaspa.com/blog/?p=224</guid>
		<description><![CDATA[&#8220;This picture means a lot to me; it was taken on the most beautiful sunset I have seen in a long time. After a little hike through the Jungle, we randomly ended up to Playa Pelada, and without exchanging many words, we all started to perform our favorite postures to honor this poweful ball of [...]]]></description>
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		<slash:comments>0</slash:comments>
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