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	<title>Costa Rica Yoga Spa &#187; Yoga Testimonial</title>
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	<description>Yoga Retreats, Yoga Teacher Training, Wellness in Nosara, Costa Rica</description>
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		<title>Virabhadrasana II &#8211; Warrior II Yoga Pose in Nosara</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/01/07/virabhadrasana-ii/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/01/07/virabhadrasana-ii/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 16:44:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Yoga How To]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga retreats]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=399</guid>
		<description><![CDATA[In Yoga the Virabhadrasana II is the name of Warrior 2 pose. The yoga pose came from a fierce warrior named Shiva. Shiva was described of having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs all while wearing a tiger’s skin. It’s understandable why this pose focuses on balance [...]]]></description>
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		<item>
		<title>Yoga Teacher Training Student Experience</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/11/22/yoga-teacher-training-student-experience-2/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/11/22/yoga-teacher-training-student-experience-2/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 19:27:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[costa rica yoga spa]]></category>
		<category><![CDATA[Yoga Retreat]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=383</guid>
		<description><![CDATA[My first week doing the 200 Yoga Teacher Training at Costa Rica Yoga Spa has taught me more than I could learn in months elsewhere. With all of the distractions of daily existence, it is easy to go through the motions of practicing yoga and really, practicing life. My inspiration to come here rather than [...]]]></description>
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		<title>Yoga Teacher Training Student Experience</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/11/16/yoga-teacher-training-student-experience/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/11/16/yoga-teacher-training-student-experience/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 21:26:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Yoga Retreat]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=372</guid>
		<description><![CDATA[When I began yoga teacher training, I had many intentions: to become a fantastic teacher, to make yoga a more integral part of my life, to conquer really difficult poses that have eluded me in the past. I wanted to cultivate a healthier lifestyle, and respect my body more, as well as improving the way [...]]]></description>
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		<title>Yoga Teacher Training Expectations by Our Student Gretchen</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/09/24/yoga-teacher-training-expectations-by-student-gretchen/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/09/24/yoga-teacher-training-expectations-by-student-gretchen/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 22:47:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[YTT]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=361</guid>
		<description><![CDATA[Just over a week ago, I flew into Costa Rica to attend a 21 day intensive yoga teacher training course, leaving my husband and our three little ones at home to fend for themselves! The first thing I’d like to say, is that I honestly don’t know how I got so lucky as to have [...]]]></description>
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		<title>Fear of Grace &#8211; Yoga from an “Old” Man’s Perspective in Nosara</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/09/07/fear-of-grace-yoga-from-an-%e2%80%9cold%e2%80%9d-man%e2%80%99s-perspective-in-nosara/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/09/07/fear-of-grace-yoga-from-an-%e2%80%9cold%e2%80%9d-man%e2%80%99s-perspective-in-nosara/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:34:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Techniques]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Fear of Grace]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Pose]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=355</guid>
		<description><![CDATA[I am relatively new to the world of yoga. Yes, my wife had dragged me to a yoga retreat class or two in Nosara. But, what am I doing? Stretching and twisting trying to look like all the other women in the class. Oh, I failed to mention that I am 61-yr-old, 6’ 8”, 215 [...]]]></description>
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		<title>Costa Rica Yoga Spa Testimonial- An Immersion in Costa Rican Culture&#8230;</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/08/27/costa-rica-yoga-spa-testimonial-an-immersion-in-costa-rican-culture/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/08/27/costa-rica-yoga-spa-testimonial-an-immersion-in-costa-rican-culture/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 20:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=348</guid>
		<description><![CDATA[Here is a testimonial we found on Trip Advisor from one of our great guests at Costa Rica Yoga Spa! Thanks Erik! &#8220;I just returned from another great Costa Rican adventure. This time I was lucky to be invited to stay at the Costa Rica Yoga spa as a guest of my friend Ashley who [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beginning the last week of Yoga Teacher Training</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/08/10/beginning-the-last-week-of-yoga-teacher-training/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/08/10/beginning-the-last-week-of-yoga-teacher-training/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:38:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=321</guid>
		<description><![CDATA[The Last Week of Yoga Teacher Training!!! It literally is putting one foot in front of the other and pushing through – determination and tenacity took me through. And, knowing all of the benefits I was receiving – and enjoying were great motivators for me. This journey reminds me of the Little Engine that kept [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Top ten reasons why I love the Kula:</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/06/03/top-ten-reasons-why-i-love-the-kula/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/06/03/top-ten-reasons-why-i-love-the-kula/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 19:33:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[kula]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://costaricayogaspa.com/blog/?p=260</guid>
		<description><![CDATA[On the first day of yoga teacher training our fearless leader Ashley introduced us to a new word: kula. She explained to us that kulas come in many shapes and sizes and that they are comprised of a group of people who co-exist and find support in one another. She also explained that by living together [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga Teacher Training Student Testimonial</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/05/06/yoga-teacher-training-student-testimonial/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/05/06/yoga-teacher-training-student-testimonial/#comments</comments>
		<pubDate>Fri, 07 May 2010 00:22:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://costaricayogaspa.com/blog/?p=224</guid>
		<description><![CDATA[&#8220;This picture means a lot to me; it was taken on the most beautiful sunset I have seen in a long time. After a little hike through the Jungle, we randomly ended up to Playa Pelada, and without exchanging many words, we all started to perform our favorite postures to honor this poweful ball of [...]]]></description>
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