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	<title>Costa Rica Yoga Spa &#187; Cost Rica Well Being</title>
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	<description>Yoga Retreats, Yoga Teacher Training, Wellness in Nosara, Costa Rica</description>
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		<title>Costa Rica Yoga Spa&#8217;s Lunar Eclipse Party &amp; Belated Honeymoon Celebration</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/12/23/costa-rica-yoga-spas-lunar-eclipse-party-belated-honeymoon-celebration/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/12/23/costa-rica-yoga-spas-lunar-eclipse-party-belated-honeymoon-celebration/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 20:37:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Resort Costa Rica Yoga Spa]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga retreats]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=395</guid>
		<description><![CDATA[Costa Rica Yoga Spa guests, yoga and surf instructors, as well as the hosts had quiet a spectacular day on December 21, 2010 which lead to a wonderful evening under the sky watching amazing fallings stars and the Lunar Eclipe here in Nosara. We not only celebrated the Lunar Eclipse, but we also celebrated a belated [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Do the Crow Pose/Crane Yoga Pose</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/12/06/how-to-do-the-crow-pose-crane-yoga-pose/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/12/06/how-to-do-the-crow-pose-crane-yoga-pose/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 17:30:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga How To]]></category>
		<category><![CDATA[Yoga Techniques]]></category>
		<category><![CDATA[Bakasana]]></category>
		<category><![CDATA[Crane Pose]]></category>
		<category><![CDATA[Crow Pose]]></category>
		<category><![CDATA[How To]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=386</guid>
		<description><![CDATA[This week, at the Costa Rica Yoga Spa, we are working on the Crow pose. Although this yoga pose is called the Crow pose its translation in sanskrit is Crane. So feel free to refer to it however you would like and we will understand. The Crow Pose also known as the Crane Pose will help [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Kitchari Recipe from the Kitchen at Costa Rica Yoga Spa</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/11/19/kitchari-recipe-from-the-kitchen-at-costa-rica-yoga-spa/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/11/19/kitchari-recipe-from-the-kitchen-at-costa-rica-yoga-spa/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 00:13:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kitchari]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Organic Food]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=376</guid>
		<description><![CDATA[In America, downing a hearty grain dish would not be called fasting. But in India kitchari—a soupy porridge made from rice and mung beans, lightly spiced with ginger, cilantro, and other spices—is considered a fasting food and is used to purify digestion and cleanse systemic toxins. Here at Costa Rica Yoga Spa, we often cook [...]]]></description>
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		<title>Supported Headstand Yoga Pose &#8211; Props are our friends in Nosara</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/10/07/supported-headstand-yoga-pose-props-are-our-friends-in-nosara/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/10/07/supported-headstand-yoga-pose-props-are-our-friends-in-nosara/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 22:36:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Techniques]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Yoga Retreat]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=364</guid>
		<description><![CDATA[There is nothing wrong with asking someone to help you out when it takes 3 hands, or you’re in a jam, or to use a ladder or step stool to reach something high. So, don’t be afraid or think less of your ability when it comes to props while doing yoga, espcial during your yoga [...]]]></description>
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		<title>Fear of Grace &#8211; Yoga from an “Old” Man’s Perspective in Nosara</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/09/07/fear-of-grace-yoga-from-an-%e2%80%9cold%e2%80%9d-man%e2%80%99s-perspective-in-nosara/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/09/07/fear-of-grace-yoga-from-an-%e2%80%9cold%e2%80%9d-man%e2%80%99s-perspective-in-nosara/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:34:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Techniques]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Fear of Grace]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Pose]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=355</guid>
		<description><![CDATA[I am relatively new to the world of yoga. Yes, my wife had dragged me to a yoga retreat class or two in Nosara. But, what am I doing? Stretching and twisting trying to look like all the other women in the class. Oh, I failed to mention that I am 61-yr-old, 6’ 8”, 215 [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/09/07/fear-of-grace-yoga-from-an-%e2%80%9cold%e2%80%9d-man%e2%80%99s-perspective-in-nosara/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Journey of Yoga Teacher Training in Nosara</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/08/23/the-journey-of-yoga-teacher-training-in-nosara/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/08/23/the-journey-of-yoga-teacher-training-in-nosara/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 22:10:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=344</guid>
		<description><![CDATA[As a Yoga Teacher, I have been facilitating Yoga Teacher Trainings for the past 8 years. Each time I step into this role, I learn so much more than I expected at the onset of the journey. Coming back to Costa Rica for July Yoga Teacher Training in Nosara, we have a much smaller, more intimate [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/08/23/the-journey-of-yoga-teacher-training-in-nosara/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Shri Within Yourself and Yoga</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/08/16/the-shri-within-yourself-and-yoga/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/08/16/the-shri-within-yourself-and-yoga/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 00:24:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Techniques]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=340</guid>
		<description><![CDATA[The theme for a day in one of our Yoga Retreats at the Costa Rica Yoga Spa is often Shri, which means beauty and abundance. It is so easy to look out to the vista from the side of the Yoga pavilion and see the beauty of this coast in Nosara. Like pouring out the crayons [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/08/16/the-shri-within-yourself-and-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginning the last week of Yoga Teacher Training</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/08/10/beginning-the-last-week-of-yoga-teacher-training/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/08/10/beginning-the-last-week-of-yoga-teacher-training/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:38:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=321</guid>
		<description><![CDATA[The Last Week of Yoga Teacher Training!!! It literally is putting one foot in front of the other and pushing through – determination and tenacity took me through. And, knowing all of the benefits I was receiving – and enjoying were great motivators for me. This journey reminds me of the Little Engine that kept [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/08/10/beginning-the-last-week-of-yoga-teacher-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s New at Costa Rica Yoga Spa</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/06/25/whats-new-at-costa-rica-yoga-spa/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/06/25/whats-new-at-costa-rica-yoga-spa/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 22:36:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Resort Costa Rica Yoga Spa]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://costaricayogaspa.com/blog/?p=291</guid>
		<description><![CDATA[Costa Rica Yoga Spa has had its share of Ashtanga, Kundalini and Anusara-inspired yoga this month. Monica, our yoga instructor has returned from a yoga retreat she taught in Aruba. It&#8217;s so good to have her back. We have a new guest chef, Hayley Andberg, from Santa Barbara, California. Hayley is learning Spanish and surfing [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/06/25/whats-new-at-costa-rica-yoga-spa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top ten reasons why I love the Kula:</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/06/03/top-ten-reasons-why-i-love-the-kula/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/06/03/top-ten-reasons-why-i-love-the-kula/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 19:33:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[kula]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://costaricayogaspa.com/blog/?p=260</guid>
		<description><![CDATA[On the first day of yoga teacher training our fearless leader Ashley introduced us to a new word: kula. She explained to us that kulas come in many shapes and sizes and that they are comprised of a group of people who co-exist and find support in one another. She also explained that by living together [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/06/03/top-ten-reasons-why-i-love-the-kula/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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