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	<title>Costa Rica Yoga Spa &#187; Activities</title>
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	<link>http://www.costaricayogaspa.com/blog</link>
	<description>Yoga Retreats, Yoga Teacher Training, Wellness in Nosara, Costa Rica</description>
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		<title>Virabhadrasana II &#8211; Warrior II Yoga Pose in Nosara</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/01/07/virabhadrasana-ii/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/01/07/virabhadrasana-ii/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 16:44:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Yoga How To]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga retreats]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=399</guid>
		<description><![CDATA[In Yoga the Virabhadrasana II is the name of Warrior 2 pose. The yoga pose came from a fierce warrior named Shiva. Shiva was described of having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs all while wearing a tiger’s skin. It’s understandable why this pose focuses on balance [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Yoga Retreat Guests Night on the Town at La Luna</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/12/31/yoga-retreat-guests-night-on-the-town-at-la-luna/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/12/31/yoga-retreat-guests-night-on-the-town-at-la-luna/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 15:10:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=406</guid>
		<description><![CDATA[Well, here it is almost New Year&#8217;s and Nosara is heating up. Yoga retreats at Costa Rica Yoga Spa are in full swing and thriving yoga adventures are happening. Last night, after a wonderful vegetarian meal with new arrivals to Costa Rica Yoga Spa from afar we had the experience of a lifetime at La Luna Restaraunt [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/12/31/yoga-retreat-guests-night-on-the-town-at-la-luna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Costa Rica Yoga Spa&#8217;s Lunar Eclipse Party &amp; Belated Honeymoon Celebration</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/12/23/costa-rica-yoga-spas-lunar-eclipse-party-belated-honeymoon-celebration/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/12/23/costa-rica-yoga-spas-lunar-eclipse-party-belated-honeymoon-celebration/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 20:37:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Resort Costa Rica Yoga Spa]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga retreats]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=395</guid>
		<description><![CDATA[Costa Rica Yoga Spa guests, yoga and surf instructors, as well as the hosts had quiet a spectacular day on December 21, 2010 which lead to a wonderful evening under the sky watching amazing fallings stars and the Lunar Eclipe here in Nosara. We not only celebrated the Lunar Eclipse, but we also celebrated a belated [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/12/23/costa-rica-yoga-spas-lunar-eclipse-party-belated-honeymoon-celebration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to do the Chair Pose/ Utkatasana I at Costa Rica Yoga Spa</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/12/13/how-to-do-the-chair-pose-utkatasana-i-at-costa-rica-yoga-spa/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/12/13/how-to-do-the-chair-pose-utkatasana-i-at-costa-rica-yoga-spa/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 21:27:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Yoga How To]]></category>
		<category><![CDATA[Yoga Techniques]]></category>
		<category><![CDATA[Chair Pose]]></category>
		<category><![CDATA[Chair Pose I]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Utkatasana I]]></category>
		<category><![CDATA[Yoga Class]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=391</guid>
		<description><![CDATA[During your Yoga Retreat at Costa Rica Yoga Spa, one pose we like to practice is the Chair Pose or the Utkatasana I. How do you properly do the Chair Pose? That is the often the question in yoga class. First you will need comfortable clothing, clothing you can bend, stretch and perform yoga in. You [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/12/13/how-to-do-the-chair-pose-utkatasana-i-at-costa-rica-yoga-spa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to Do the Crow Pose/Crane Yoga Pose</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/12/06/how-to-do-the-crow-pose-crane-yoga-pose/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/12/06/how-to-do-the-crow-pose-crane-yoga-pose/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 17:30:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga How To]]></category>
		<category><![CDATA[Yoga Techniques]]></category>
		<category><![CDATA[Bakasana]]></category>
		<category><![CDATA[Crane Pose]]></category>
		<category><![CDATA[Crow Pose]]></category>
		<category><![CDATA[How To]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=386</guid>
		<description><![CDATA[This week, at the Costa Rica Yoga Spa, we are working on the Crow pose. Although this yoga pose is called the Crow pose its translation in sanskrit is Crane. So feel free to refer to it however you would like and we will understand. The Crow Pose also known as the Crane Pose will help [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga Teacher Training Student Experience</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/11/16/yoga-teacher-training-student-experience/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/11/16/yoga-teacher-training-student-experience/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 21:26:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Yoga Retreat]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=372</guid>
		<description><![CDATA[When I began yoga teacher training, I had many intentions: to become a fantastic teacher, to make yoga a more integral part of my life, to conquer really difficult poses that have eluded me in the past. I wanted to cultivate a healthier lifestyle, and respect my body more, as well as improving the way [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/11/16/yoga-teacher-training-student-experience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supported Headstand Yoga Pose &#8211; Props are our friends in Nosara</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/10/07/supported-headstand-yoga-pose-props-are-our-friends-in-nosara/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/10/07/supported-headstand-yoga-pose-props-are-our-friends-in-nosara/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 22:36:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Techniques]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Yoga Retreat]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=364</guid>
		<description><![CDATA[There is nothing wrong with asking someone to help you out when it takes 3 hands, or you’re in a jam, or to use a ladder or step stool to reach something high. So, don’t be afraid or think less of your ability when it comes to props while doing yoga, espcial during your yoga [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/10/07/supported-headstand-yoga-pose-props-are-our-friends-in-nosara/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Teacher Training Expectations by Our Student Gretchen</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/09/24/yoga-teacher-training-expectations-by-student-gretchen/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/09/24/yoga-teacher-training-expectations-by-student-gretchen/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 22:47:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[YTT]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=361</guid>
		<description><![CDATA[Just over a week ago, I flew into Costa Rica to attend a 21 day intensive yoga teacher training course, leaving my husband and our three little ones at home to fend for themselves! The first thing I’d like to say, is that I honestly don’t know how I got so lucky as to have [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/09/24/yoga-teacher-training-expectations-by-student-gretchen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fear of Grace &#8211; Yoga from an “Old” Man’s Perspective in Nosara</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/09/07/fear-of-grace-yoga-from-an-%e2%80%9cold%e2%80%9d-man%e2%80%99s-perspective-in-nosara/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/09/07/fear-of-grace-yoga-from-an-%e2%80%9cold%e2%80%9d-man%e2%80%99s-perspective-in-nosara/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:34:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Techniques]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Fear of Grace]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Pose]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=355</guid>
		<description><![CDATA[I am relatively new to the world of yoga. Yes, my wife had dragged me to a yoga retreat class or two in Nosara. But, what am I doing? Stretching and twisting trying to look like all the other women in the class. Oh, I failed to mention that I am 61-yr-old, 6’ 8”, 215 [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/09/07/fear-of-grace-yoga-from-an-%e2%80%9cold%e2%80%9d-man%e2%80%99s-perspective-in-nosara/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Costa Rica Yoga Spa Testimonial- An Immersion in Costa Rican Culture&#8230;</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/08/27/costa-rica-yoga-spa-testimonial-an-immersion-in-costa-rican-culture/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/08/27/costa-rica-yoga-spa-testimonial-an-immersion-in-costa-rican-culture/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 20:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=348</guid>
		<description><![CDATA[Here is a testimonial we found on Trip Advisor from one of our great guests at Costa Rica Yoga Spa! Thanks Erik! &#8220;I just returned from another great Costa Rican adventure. This time I was lucky to be invited to stay at the Costa Rica Yoga spa as a guest of my friend Ashley who [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/08/27/costa-rica-yoga-spa-testimonial-an-immersion-in-costa-rican-culture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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