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	<title>Costa Rica Yoga Spa &#187; Yoga</title>
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	<link>http://www.costaricayogaspa.com/blog</link>
	<description>Yoga Retreats, Yoga Teacher Training, Wellness in Nosara, Costa Rica</description>
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		<title>A New Day  Today – Yoga Teacher Training Experience in Costa Rica</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/09/20/a-new-day-today-%e2%80%93-yoga-teacher-training-experience-in-costa-rica/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/09/20/a-new-day-today-%e2%80%93-yoga-teacher-training-experience-in-costa-rica/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 15:13:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nosara Costa Rica]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=579</guid>
		<description><![CDATA[By Kate Tanner A New Day. New chance. New effort. New compassion, peace, and gratitude. Peace. Each. Breath. I wrote that in my journal one night so that I would see it the next morning. This whole week during my yoga teacher training in Costa Rica I was aggravated at the pain in my back/hip. [...]]]></description>
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		</item>
		<item>
		<title>Yoga Teacher Training Programs – Missing Our Amazing Guests &amp; Hosts in Costa Rica</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/08/31/yoga-teacher-training-programs-%e2%80%93-missing-our-amazing-guests-hosts-in-costa-rica/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/08/31/yoga-teacher-training-programs-%e2%80%93-missing-our-amazing-guests-hosts-in-costa-rica/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 16:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nosara Costa Rica]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=563</guid>
		<description><![CDATA[We had a new Yoga Teacher Training program in Costa Rica this last August with Alan Lowenschuss (Allowah Lani) and his assistant, Ali Gardella. The class was small and just the perfect blend – as it always seems to be. Every day was filled with such calmness and focus and their good energy permeated the [...]]]></description>
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		<title>Get Out of Your Mind &#8211; Yoga Teacher Training Student Experience</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/08/25/get-out-of-your-mind-yoga-teacher-training-student-experience-in-costa-rica/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/08/25/get-out-of-your-mind-yoga-teacher-training-student-experience-in-costa-rica/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 22:04:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nosara Costa Rica]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=540</guid>
		<description><![CDATA[By Chelsea Guibord This is a phrase that I have heard repeatedly during yoga teacher training in Costa Rica. A primary focus of yoga is working to cease the fluctuations of the mind, a skill that I have found quite challenging. About mid-training, I lost my form in a cobra pose and pulled a muscle [...]]]></description>
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		<title>Virabhadrasana II &#8211; Warrior II Yoga Pose in Nosara</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/01/07/virabhadrasana-ii/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/01/07/virabhadrasana-ii/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 16:44:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Yoga How To]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga retreats]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=399</guid>
		<description><![CDATA[In Yoga the Virabhadrasana II is the name of Warrior 2 pose. The yoga pose came from a fierce warrior named Shiva. Shiva was described of having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs all while wearing a tiger’s skin. It’s understandable why this pose focuses on balance [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Yoga Retreat Guests Night on the Town at La Luna</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/12/31/yoga-retreat-guests-night-on-the-town-at-la-luna/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/12/31/yoga-retreat-guests-night-on-the-town-at-la-luna/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 15:10:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=406</guid>
		<description><![CDATA[Well, here it is almost New Year&#8217;s and Nosara is heating up. Yoga retreats at Costa Rica Yoga Spa are in full swing and thriving yoga adventures are happening. Last night, after a wonderful vegetarian meal with new arrivals to Costa Rica Yoga Spa from afar we had the experience of a lifetime at La Luna Restaraunt [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Costa Rica Yoga Spa&#8217;s Lunar Eclipse Party &amp; Belated Honeymoon Celebration</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/12/23/costa-rica-yoga-spas-lunar-eclipse-party-belated-honeymoon-celebration/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/12/23/costa-rica-yoga-spas-lunar-eclipse-party-belated-honeymoon-celebration/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 20:37:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Resort Costa Rica Yoga Spa]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga retreats]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=395</guid>
		<description><![CDATA[Costa Rica Yoga Spa guests, yoga and surf instructors, as well as the hosts had quiet a spectacular day on December 21, 2010 which lead to a wonderful evening under the sky watching amazing fallings stars and the Lunar Eclipe here in Nosara. We not only celebrated the Lunar Eclipse, but we also celebrated a belated [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Yoga Teacher Training Expectations by Our Student Gretchen</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/09/24/yoga-teacher-training-expectations-by-student-gretchen/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/09/24/yoga-teacher-training-expectations-by-student-gretchen/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 22:47:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Testimonial]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[YTT]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=361</guid>
		<description><![CDATA[Just over a week ago, I flew into Costa Rica to attend a 21 day intensive yoga teacher training course, leaving my husband and our three little ones at home to fend for themselves! The first thing I’d like to say, is that I honestly don’t know how I got so lucky as to have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fear of Grace &#8211; Yoga from an “Old” Man’s Perspective in Nosara</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/09/07/fear-of-grace-yoga-from-an-%e2%80%9cold%e2%80%9d-man%e2%80%99s-perspective-in-nosara/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/09/07/fear-of-grace-yoga-from-an-%e2%80%9cold%e2%80%9d-man%e2%80%99s-perspective-in-nosara/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:34:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Techniques]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Fear of Grace]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Pose]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=355</guid>
		<description><![CDATA[I am relatively new to the world of yoga. Yes, my wife had dragged me to a yoga retreat class or two in Nosara. But, what am I doing? Stretching and twisting trying to look like all the other women in the class. Oh, I failed to mention that I am 61-yr-old, 6’ 8”, 215 [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/09/07/fear-of-grace-yoga-from-an-%e2%80%9cold%e2%80%9d-man%e2%80%99s-perspective-in-nosara/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Journey of Yoga Teacher Training in Nosara</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/08/23/the-journey-of-yoga-teacher-training-in-nosara/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/08/23/the-journey-of-yoga-teacher-training-in-nosara/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 22:10:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=344</guid>
		<description><![CDATA[As a Yoga Teacher, I have been facilitating Yoga Teacher Trainings for the past 8 years. Each time I step into this role, I learn so much more than I expected at the onset of the journey. Coming back to Costa Rica for July Yoga Teacher Training in Nosara, we have a much smaller, more intimate [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/08/23/the-journey-of-yoga-teacher-training-in-nosara/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginning the last week of Yoga Teacher Training</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/08/10/beginning-the-last-week-of-yoga-teacher-training/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/08/10/beginning-the-last-week-of-yoga-teacher-training/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:38:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Testimonial]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=321</guid>
		<description><![CDATA[The Last Week of Yoga Teacher Training!!! It literally is putting one foot in front of the other and pushing through – determination and tenacity took me through. And, knowing all of the benefits I was receiving – and enjoying were great motivators for me. This journey reminds me of the Little Engine that kept [...]]]></description>
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		<slash:comments>0</slash:comments>
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