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	<title>Costa Rica Yoga Spa &#187; Recipe</title>
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	<description>Yoga Retreats, Yoga Teacher Training, Wellness in Nosara, Costa Rica</description>
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		<title>Costa Rica Yoga Spa&#8217;s Monthly Recipe</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/05/17/costa-rica-yoga-spas-monthly-recipe/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/05/17/costa-rica-yoga-spas-monthly-recipe/#comments</comments>
		<pubDate>Tue, 18 May 2010 00:14:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Smoothie]]></category>

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		<description><![CDATA[Jackie and Jill’s Oatmeal and Peanut Butter Smoothie ½ c organic oatmeal 2 frozen bananas – in chunks 4 TBS – peanut butter 1/c yogurt 1/c milk A few ice cubes If you live in Costa Rica, you can substitute guanabana juice for the milk. To learn more about Costa Rica Yoga Spa, and our [...]]]></description>
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		<title>Organic Food Tip of the Day</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/02/09/organic-food-tip-of-the-day/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/02/09/organic-food-tip-of-the-day/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 01:21:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cost Rica Well Being]]></category>
		<category><![CDATA[Organic]]></category>
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		<description><![CDATA[Organically grown foods are rich in nutritious value and often taste much better than their counterparts, and growing food organically is a lot easier on the environment as well. You can grow your own natural food or buy it from stores specializing in whole foods. Often, you can also buy organically grown foods at local [...]]]></description>
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