<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Costa Rica Yoga Spa &#187; Nosara</title>
	<atom:link href="http://www.costaricayogaspa.com/blog/index.php/Pura%20Vida%20at%20Costa%20Rica%20Yoga%20Spa%20in%20Nosara/nosara/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.costaricayogaspa.com/blog</link>
	<description>Yoga Retreats, Yoga Teacher Training, Wellness in Nosara, Costa Rica</description>
	<lastBuildDate>Wed, 28 Dec 2011 19:30:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>A New Day  Today – Yoga Teacher Training Experience in Costa Rica</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/09/20/a-new-day-today-%e2%80%93-yoga-teacher-training-experience-in-costa-rica/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/09/20/a-new-day-today-%e2%80%93-yoga-teacher-training-experience-in-costa-rica/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 15:13:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nosara Costa Rica]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=579</guid>
		<description><![CDATA[By Kate Tanner A New Day. New chance. New effort. New compassion, peace, and gratitude. Peace. Each. Breath. I wrote that in my journal one night so that I would see it the next morning. This whole week during my yoga teacher training in Costa Rica I was aggravated at the pain in my back/hip. [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2011/09/20/a-new-day-today-%e2%80%93-yoga-teacher-training-experience-in-costa-rica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Out of Your Mind &#8211; Yoga Teacher Training Student Experience</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/08/25/get-out-of-your-mind-yoga-teacher-training-student-experience-in-costa-rica/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/08/25/get-out-of-your-mind-yoga-teacher-training-student-experience-in-costa-rica/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 22:04:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nosara Costa Rica]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=540</guid>
		<description><![CDATA[By Chelsea Guibord This is a phrase that I have heard repeatedly during yoga teacher training in Costa Rica. A primary focus of yoga is working to cease the fluctuations of the mind, a skill that I have found quite challenging. About mid-training, I lost my form in a cobra pose and pulled a muscle [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2011/08/25/get-out-of-your-mind-yoga-teacher-training-student-experience-in-costa-rica/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monthly Recipe – Meals while on a Yoga Teacher Training Retreat</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/07/13/monthly-recipe-%e2%80%93-meals-while-on-a-yoga-teacher-training-retreat/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/07/13/monthly-recipe-%e2%80%93-meals-while-on-a-yoga-teacher-training-retreat/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 16:54:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Yoga Spa]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=524</guid>
		<description><![CDATA[CRUNCHY PINK QUINOA SALAD WITH SPINACH, BEETS AND CUCUMBERS Serves 6 INGREDIENTS: 2 Beets, Raw ½ cup Cucumber ½ cup Onions, Spring or Scallions ½ cup Quinoa 1 TBS Juice – Orange Juice 1 TBS. Olive Oil 1 ½ C Spinach, Raw DIRECTIONS: 1. Make the quinoa according to the box. Set aside and let [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2011/07/13/monthly-recipe-%e2%80%93-meals-while-on-a-yoga-teacher-training-retreat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ardha Matsyendrasana (Half Lord of the Fishes Pose)</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/05/31/ardha-matsyendrasana-half-lord-of-the-fishes-pose/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/05/31/ardha-matsyendrasana-half-lord-of-the-fishes-pose/#comments</comments>
		<pubDate>Tue, 31 May 2011 18:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nosara Costa Rica]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Yoga retreats]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=452</guid>
		<description><![CDATA[There are many benefits to yoga. It stretches and strengthens the muscles, improves flexibility as well as provides a different outlook on life. Specific poses may have additional benefits for individuals seeking to achieve a particular state of being or health. Whether it is to decrease the amount of stress or stimulate the nervous system [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2011/05/31/ardha-matsyendrasana-half-lord-of-the-fishes-pose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Transformation of a Year through the Eyes of Ashley Ludman- Host of Yoga Teacher Training in Nosara</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/05/24/the-transformation-of-a-year-through-the-eyes-of-ashley-ludman-host-of-yoga-teacher-training-in-nosara/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/05/24/the-transformation-of-a-year-through-the-eyes-of-ashley-ludman-host-of-yoga-teacher-training-in-nosara/#comments</comments>
		<pubDate>Tue, 24 May 2011 17:21:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nosara Costa Rica]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Yoga retreats]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=445</guid>
		<description><![CDATA[I am in constant awe of the transformative process of becoming “awake” in a higher way, through each day, each asana, each conflict and each delicious experience of bliss. This has been my journey. As I prepare to lead a new retreat of yoga teacher trainees in their process and journey of yoga at the [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2011/05/24/the-transformation-of-a-year-through-the-eyes-of-ashley-ludman-host-of-yoga-teacher-training-in-nosara/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Costa Rica Yoga Retreat Lesson &#8211; How to do the Downward Facing Dog Yoga Pose</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/02/04/costa-rica-yoga-retreat-lesson-how-to-do-the-downward-facing-dog-yoga-pose/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/02/04/costa-rica-yoga-retreat-lesson-how-to-do-the-downward-facing-dog-yoga-pose/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 18:30:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nosara Costa Rica]]></category>
		<category><![CDATA[Yoga How To]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Yoga Techniques]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Yoga Retreat]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=425</guid>
		<description><![CDATA[Hola from the Costa Rica Yoga Spa in Nosara! Today, during yoga class I instructed our yoga retreat, we often practice this pose in our yoga pavilion overlooking the Pacific Ocean or on the beach in Nosara. Now that you have your place and your yoga mat, it is time to being to practice the [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2011/02/04/costa-rica-yoga-retreat-lesson-how-to-do-the-downward-facing-dog-yoga-pose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Teacher Training Student Experience</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/01/21/yoga-teacher-training-student-experience-3/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/01/21/yoga-teacher-training-student-experience-3/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 00:54:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nosara Costa Rica]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Yoga retreats]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=420</guid>
		<description><![CDATA[There is so much more that goes into being a yoga teacher than just guiding one through a series of poses. I signed up for this Yoga Teacher Training Retreat not knowing what being a yoga teacher entails. I still don’t for all that matters, but after being here a few days and being surrounded [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2011/01/21/yoga-teacher-training-student-experience-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Namaskar Parsvakonasana/ Prayer Twist Yoga Pose</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/01/18/namaskar-parsvakonasana-prayer-twist-yoga-pose/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/01/18/namaskar-parsvakonasana-prayer-twist-yoga-pose/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 17:55:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Yoga Teacher Training]]></category>
		<category><![CDATA[Yoga Techniques]]></category>
		<category><![CDATA[costa rica yoga spa]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Yoga retreats]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=414</guid>
		<description><![CDATA[In Sanskrit parsvakonasana means side and angle so it’s only natural that in yoga this would mean the prayer twist pose. The prayer twist is one of our favorite yoga poses to have yoga teacher training retreat guests practice during yoga class because it stretches the back and works the legs at the same time. [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2011/01/18/namaskar-parsvakonasana-prayer-twist-yoga-pose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surf &amp; Yoga Retreat Experience: Surf Lessons</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2011/01/13/surf-yoga-retreat-experience-surf-lessons/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2011/01/13/surf-yoga-retreat-experience-surf-lessons/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 19:11:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nosara Surf]]></category>
		<category><![CDATA[Resort Costa Rica Yoga Spa]]></category>
		<category><![CDATA[Surfing Retreats]]></category>
		<category><![CDATA[Costa Rica]]></category>
		<category><![CDATA[costa rica yoga spa]]></category>
		<category><![CDATA[Nosara]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=408</guid>
		<description><![CDATA[Costa Rica Yoga Spa&#8217;s surf lessons are above and beyond. While most places rent you a board and if you&#8217;re lucky, you will get a surf instructor. We do things very different and very original. Our surf and yoga retreats are designed by Darin McBratney, and offer a one-of-a-kind experience while educating our retreat participates [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2011/01/13/surf-yoga-retreat-experience-surf-lessons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Retreat Guests Night on the Town at La Luna</title>
		<link>http://www.costaricayogaspa.com/blog/index.php/2010/12/31/yoga-retreat-guests-night-on-the-town-at-la-luna/</link>
		<comments>http://www.costaricayogaspa.com/blog/index.php/2010/12/31/yoga-retreat-guests-night-on-the-town-at-la-luna/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 15:10:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Yoga Retreats]]></category>
		<category><![CDATA[Nosara]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.costaricayogaspa.com/blog/?p=406</guid>
		<description><![CDATA[Well, here it is almost New Year&#8217;s and Nosara is heating up. Yoga retreats at Costa Rica Yoga Spa are in full swing and thriving yoga adventures are happening. Last night, after a wonderful vegetarian meal with new arrivals to Costa Rica Yoga Spa from afar we had the experience of a lifetime at La Luna Restaraunt [...]]]></description>
		<wfw:commentRss>http://www.costaricayogaspa.com/blog/index.php/2010/12/31/yoga-retreat-guests-night-on-the-town-at-la-luna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

