Imagine yourself amidst a lush, fertile jungle on the Pacific Coast of Costa Rica. You’re practicing yoga and meditation twice a day in an open-air pavilion with an ocean view and nature all around you.
Imagine engaging in daily development, mindfulness, and adventures which will challenge and energize you…
Now imagine you are accompanied by fearless and knowledgeable guides who are entirely devoted to creating a world-class experience for you amidst this stunning and spiritual landscape, leading to long-lasting change and true transformation in all areas of your life.
A typical day looks like:
• 7:00-8:30am Yoga & meditation
• 8:30-9:30am Knock-your-socks-off breakfast
• 9:30-12:30pm Free time (excursions available by individual choice)
• 12:30-1:30pm Nourish-you-from-the-inside-out lunch
• 1:30-4:30pm Quiet time: spa services available
• 4:30-6:30pm Yoga & meditation
• 6:30-7:30pm Oh-so-awesome dinner
• 7:30-9:00pm Evening workshops on a variety of work-life balance topics
With a million and one things to do every day, what we need most is time to pause, reflect, and ask ourselves if we’re in alignment with what we say we want and what we’re actually doing with our lives.
All stress comes from misalignment – whether that be in the physical body, or in the mental, emotional, and spirit body. If our actions are incongruent with our stated desires, we find that we are displeased, bored, or angry. That is not how we’re meant to live.
We’re meant to SHINE!
We are meant to align our passions and talents with our personal AND professional lives. We can begin with small choices. We have the power to cultivate the life we want and live in harmony with ourselves and others, yes! even as driven professional women.
Success does NOT have to equal stress.
Success can also mean inviting more ease into your life. And with that ease, often comes MORE SUCCESS and in a way we can actually enjoy. As we establish strong (and AUTHENTIC) foundations, we are blessed with the flexibility to move with the ebbs and flows of our lives instead of against them.
WE CAN GET UNSTUCK via our own intuitive wisdom when we clear away the distractions and GET OUT OF OUR OWN WAY. I’d love to show you how to create that kind of life and be your guide on whatever stage in your journey you’re on to seeing more Mind-Body-Spirit health, “work-life balance,” or “living the dream” (as per YOUR definition).
What is included:
“SEMPER Sarah” Plummer Taylor, MSW, RYT-500, with a HUGE heart for service, along with some nerd smarts and street smarts, will be your guide with a dynamic combination of both grace and grit. As a international resilience trainer, certified holistic health coach, RYT-500 Yoga Alliance Registered yoga instructor, and behavioral health therapist, Sarah brings her whole heart to these evolutions because she believes so strongly in the healing and inspirational gifts of yoga, connection with others, and awareness of ourselves.
This will be the SIXTH retreat Sarah's lead in three years, and the fifth one at Costa Rica Yoga Spa. It’s a truly magical place she can’t wait to share with you!
**A note from the CRYS Owners--you don't want to miss this event. Sarah Plummer Taylor is truly an inspiration and a leader. We reccomend this retreat 100%!
Sarah will be joined by Lisa Theis, ERYT-500, who will teach a second yoga class daily, providing a glimpse into the power behind the postures, the real and true transformation this practice brings to our lives. Lisa has studied extensively with Rod Stryker, of the Para Yoga tradition. We work on ways access the depths in the body with breath and honor the personal experience and relationship each person has with Spirit. With both teachers, there’s always a bit of humor…after all, if we can’t laugh at ourselves, what can we laugh at?