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Join us as we explore yoga, meditation, and natural healing in Costa Rica. Through daily yoga classes, meditation, and discussions, students will experience yoga as a healing practice.
Join us as we explore yoga, meditation, and natural healing in South Carolina and Costa Rica. Through daily yoga classes, meditation, and discussions, students will experience yoga as a healing practice. Yoga instructors and natural healers in South Carolina will guide students in yoga and meditation and demonstrate their use of local herbs and remedies. Likewise, Costa Rican practitioners will lead yoga classes and instruct them in the application of native medicinal plants. As students learn about breath work, meditation, use of herbs, mind/body integration and aromatherapy, they will develop new strategies for managing stress, insomnia, and anxiety, among other common college concerns.