15% Off shared room stays during November and December!

Includes daily yoga and beach trips along with three amazing, organic, gourmet meals. Not applicable for retreats. Minimum 3 night stay.

Contact us for more information: Info@costaricayogaspa.com


Please join us any day from Sunday Nov. 29th to Friday Dec. 4 for Yoga Classes with our talented local teachers!
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Tropical Tantra Vinyasa & Restorative Yoga Retreat with Jenese Martinez & Dana Regan

Yoga Retreats

Saturday March 1 2:00 PM


Friday March 7 2014 11:00 AM

Starting at $1,200.00

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No doubt, this will retreat will change your life. Costa Rica will awaken your heart and you will be flooded with an abundance of beauty Get out there and EXPLORE the WORLD this LIFETIME!!!

A little Spicy, a little Sweet, and a lot of Soul: Sister’s Jenese Martinez & Dana Regan will guide you to restore your radiance on a retreat of a lifetime!

Imagine practicing yoga twice a day in an open-air pavilion with a view of the Pacific Ocean and mountains all around. Imagine setting out on daily adventures such as kayaking, surfing, zip-lining, and hiking or just CHILL on the beach or on a hammock. We will be offering daily tantra vinyasa yoga, chanting, meditation, restorative and yin yoga, and excursions set to the backdrop of the stunning natural wonders of Costa Rican beaches, wildlife, and eco- adventures. You will leave feeling relaxed, restored, centered, and more in tune with your body, mind, and environment than ever.
all-inclusive package includes:

  • Sunrise Meditation
  • 2 daily yoga classes: energizing tantra vinyasa, candlelight restorative & yin yoga.
  • Optional Private session: life-coaching, ayurveda consultation or yoga private.
  • Salsa dancing lessons, Zumba & evening chanting.
  • 3 fresh vegetarian meals a day
  • Live music night out!
  • Lodging & room cleaning service
  • Transportation to local, scheduled excursions and activities
  • Transportation to and from Nosara Airport & the bus stop in Nosara
  • Daily local beach trips for surfing and enjoying the ocean!


About the leaders:

Dana Regan, 500 RYT & Life Coach

Experience your CREATIVITY.

Dana's classes are infused with Tantric philosophy, Freedom Flows, eclectic music & chanting. She received her first 200 hr. yoga teacher training through Kripalu Center for Yoga & Health in 2009. She furthered her studies with a BA in somatic psychology and performance art from Naropa University in Boulder, CO. During these years Dana developed a therapeutic method called Story-Awakening, which combines the techniques of yoga, drama therapy & somatic psychology.  It was during this time that her love affair with Costa Rica and traveling began. Dana received her 500hr vinyasa yoga teacher training in Kerala, India through Sacred Lasya school of yoga, led by Coby Kozlowski & Danny Argueretty. Sacred Lasya YTT stems from the philosophy & lineage of Rajanka Tantra , brought to the West by Dr. Douglass Brooks.  Dana has taught at the Yoga-Farm in Pavones, CR and is happy to be sharing her third retreat at the Costa Rica Yoga Spa.  She is a somatic life coach, motivational speaker and improvisational artist. She believes humor and honesty are the keys to living a healthy, inspirational LIFE. When Dana is not on the road you can find her teaching with her sister’s in the New York area.


Jenese Martinez, E-RYT & Restorative Yoga Teacher Trainer

Jenese Martinez is the creator and owner of the Lotus Yoga Loft located in Pine Island, New York.  I found my passion in movement and in nature as a child dancing barefoot on the grass or in an African dance class in Manhattan. After my first yoga class I felt more connected, creative, and blissed out. I have been devoted to my practice for over 12 years and teaching for a decade. I teach Vinyasa flow with attention to alignment and the breath, restorative, gentle, and yin. Weaving in chanting, poetry, and Eastern philosophy, while creating a soulful, inspiring, and playful atmosphere infused with music that will move your soul. Known to be a nurturer I provide a safe environment for my students to experience the bliss that is possible when the body, heart, and mind are in harmony. Studying dance and being a fitness teacher for over 20 years has influenced my teaching, as well as, my love for art and music.

My first certification was through YogaFit in 2002, and then I completed a 200 hour Vinyasa certification in 2003 through the Bright Spirit teacher training program with mentors Jillian Pransky and Carrie Parker-Gastelu. I completed another 200 hour certification from NYC Laughing Lotus Center under the mentorship of Dana Flynn, in 2011. In addition, Jenese is a certified Restorative Yoga teacher and leads Restorative workshops. Jenese continues to deepen her studies in restorative yoga, tantra vinyasa, philosophy and anatomy. She has been inspired by her studies with Jillian Pransky, Judith Hanson Lasater, Dana Flynn, Elena Brower, & Shiva Rea. Most recently, she is currently enrolled in The Himalayan Institute, studying to be an Ayurvedic Yoga Specialist.  She is grateful to her son, family, teachers and students from whom she is filled with endless inspiration


There are currently 2 spaces left! If you are interested please contact dana.r.regan@gmail.com for information on her upcoming international retreats.

*Prices listed below are PER PERSON in US DOLLARS and post early-bird special*

Quad Shared Room $1200

Triple Suite  $1500

Double Suite $1800

Private Suite $2100
  • Price does not include 13% Costa Rica tourism tax
  • Optional excursions, spa services & alcoholic beverages
  • Sunset dinner on the ocean & closing ceremony approximately $20 (US DOLLARS)


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