Find your inner power through 21 days of strong asana, meditation, pranayama and self-study in the sweet heat of this Costa Rican jungle retreat. Explore the relationship of yoga, sound, music, breath and meditation for the purpose of transformation. Asana practice will be interwoven with powerfully relevant philosophy and intention. There will also be a 3 day program of cleansing and purification, where the asana emphasis will be gentle/restorative. Through this 3 week adventure, we will journey to some favorite beaches and hidden hot spots of the local coast.

Cost of program

$2295 for Early Registration with $1000 deposit and payment in full 90 days prior to training. After early registration, please add $150. Payment plans are available for tuition at 10% interest rate.

Cost of program includes tuition, group excursions and optional 3 day cleanse.

Lodging and accommodations

$1800 for a quad shared room and shared bath (pending space availability). Lodging deposit of $1000 secures your space, and payments may be made to Costa Rica Yoga Spa.  For an information packet and Teacher Training application, please contact yogini@seasideyoga.com.

$5253 for a private suite and private bath. 50% Lodging deposit secures your space, balance due by 6/15/13.

Typical Daily Schedule***  You will receive a final schedule upon arrival. 

6:30 am-8:30am  Morning Meditation, Practice, Pranayama and Journaling

8:30 am  Breakfast

9:30 am-12:30 Lecture, Group Integration, Asana

12:30 Lunch

3:00 pm  Core Conditioning

3:30 pm-6:00 pm  Afternoon Sessions (Philosophy, Anatomy and Assists Lab, Sunset Yoga)

6:30 pm Dinner

7:30 pm Thai Yoga, Clarity Breath work,  Group Integration (Lecture, Current Topics, Multimedia Presentations) Evening meditations.

***Please email for shared suite availability and pricing.

Lodging cost includes 3 meals per day, transport to/from local airport, all group excursions.

***Not included in cost is weekly dinner out (3 total) and gratuities.