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Resolution Retreat

Yoga Retreats

Saturday January 5 2:00 PM

to

Friday January 11 2013 11:00 AM

Starting at $1,440.00

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Set your intentions and meet your goals for 2013 with a perfect combination of inspiring fitness classes, deeply transformative Yoga sessions, sun, surf, fun and support to begin to set your New Year's intention into action. At the Costa Rica Yoga Spa, we have designed a special week for you to choose and create your perfect retreat.

We have a staff of Yoga teachers, bodywork therapists, coaches, surf instructors to make sure you make the most out of your time in Nosara, Costa Rica.   Shake things up a bit with something new on your schedule every day.  At the beginning of the week, we will spend time with each participant to determine how to best serve your needs and help you make the most out of the start of your new year in Costa Rica.  Our overall intention is that you understand the true meaning of Pura Vida (the Costa Rican way of reminding us that life is good!)

 

What's included:

-6 nights/ 7 day accommodations

-3 healthy, delicious vegetarian meals per day

-2 yoga and or boot camp fitness classes per day

-1 body work session

-daily scheduled beach trips

-guided coaching sessions

 

Typical Daily Schedule

7am  Bootcamp Fitness, Yoga or Surfing

8:30am Breakfast

10:30am Yoga or Beachtime

            12:30pm Lunch

            Afternoon breaks:  bodywork, private sessions or excursions

            4:30pm Sunset Yoga

            6:30pm Dinner

            8:00pm  Evening group coaching, Deep Relaxation or Music Nights

Quad/shared rooms with shared bathrooms   $1,440

 

            Private Suites

Triple shared             $1,710

Double shared           $1,935

Single                        $2,290

 

Lee Ann Fuller has a background in athletics and yoga, her two biggest passions.  Complimenting her yoga practice with triathlon training, she has emerged as a teacher of boot camp and yoga for the athlete, or for anyone interested in raising his or her fitness level.  Lee Ann received her 200-hour yoga teacher training in 2007 at Seaside Yoga in Wilmington, NC and currently teaches yoga to University of North Carolina at Wilmington’s Ladies tennis team.   Working towards her Masters, her thesis is “Modern Day Happiness,” which explains her fascination with Costa Rica as it has been heralded as one of the happiest places on earth. 

 

Meet your instructors:

Lee Ann Fuller

Lee Ann Fuller has a background in athletics and yoga, her two biggest passions.  Complimenting her yoga practice with triathlon training, she has emerged as a teacher of boot camp and yoga for the athlete, or for anyone interested in raising his or her fitness level.  Lee Ann received her 200-hour yoga teacher training in 2007 at Seaside Yoga in Wilmington, NC and currently teaches yoga to University of North Carolina at Wilmington’s Ladies tennis team.   Working towards her Masters, her thesis is “Modern Day Happiness,” which explains her fascination with Costa Rica as it has been heralded as one of the happiest places on earth. 

 

Lee Ann continues to deepen her practice and experiences by traveling to the far corners of the world, from Bali to Paris and everywhere in-between allowing room for inspiration and transformation.  In between excursions and retreats, Lee Ann is a professional photographer, photographing weddings and portraits, as well as travel photojournalism.

Ashley Ludman

Ashley Ludman, owner and director of Seaside Yoga, graduated with honors from East Carolina University in 1995, and began working in Wilmington, NC as an occupational therapist in 1996.

In 1999, Ashley left her job at the hospital and began pursuing her passion, teaching yoga and wellness. Within the next year, Ashley was a founding member of the Wilmington Yoga Center teaching cooperative. It was after September 11, 2001 that she began to cultivate intentions of establishing a yoga community dedicated to healing and transformation. With the help of Michele Martin, Amy Sulva and Jimbo Fox, Seaside Yoga was born in 2002. That same year, Seaside Yoga held its first Yoga Teacher Training, and graduated a group of students who have gone on to open their own studios, teach internationally, and make yoga a way of living.

Along the way, Ashley has dedicated the past few years to her study and teaching of Anusara Yoga, after inspiration from John Friend, Todd Norian and Lila Pierce Brown. She has completed over 500 hours of advanced study in Anusara Yoga, and was one of 50 teachers chosen to study Advanced Therapeutics with John Friend in 2007. Ashley continues to study annually with John, and has also found a new love in the study of tantric philosophy and meditation.

From 2008-2009, Ashley was initiated into Neelakantha Meditation and completed a year-long study with renowned tantric scholar, Paul Muller-Ortega. It was during this year that her profound inner evolution was supported by the study and practice of mantra and meditation.

Ashley's individual transformation has evolved through her study of energetics and subtle body anatomy, which takes her on an ever-expanding journey inward. Her personal work shines through in the delivery of her classes, where she teaches from her practice and experience of diverse physical, spiritual and philosophical study.

Ash has now left the comfy nest of her NC home in search of great adventures. She now calls the world her home, and shares her time between the Pacific Coast of California and Central America. She invites you on her journey! Take a leap...you won't be disappointed!

You may read more of Ash's experience, philosophy and practice on her blog, www.yogash.wordpress.com.

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Nosara
Costa Rica
25°C / 77°F
Mostly Cloudy
22°C/29°C
Winds
SE – 140° at 3kph
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Nosara
Costa Rica
Sunrise
5:29 AM
Sunset
5:20 PM
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International Toll Free

1-888-533-6461

Costa Rica Local

506-2682-0192

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Nosara, Guanacaste, Costa Rica
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