This retreat is perfect for beginners looking to start their new year in a new way, advanced yogis looking to broaden their experience of yoga & whole wellness, and everyone in between. On the Fun Fearless Freedom Retreat,  you choose what it is you truly want out of your time in Costa Rica. You have all the tools at your fingertips to create an experience that speaks to all levels of exploration and discovery. Fill your days with yoga, sweat, and sunshine; rise with the sun and a guided meditation and spend your day in a hammock; look inwards and develop tools to bring the awareness outwards with brilliant yoga paired with life coaching; or slap on the sunscreen and soak in the rays dreaming of the delicious gourmet meal awaiting you at the Spa.  However you choose to create your Fun Fearless Freedom experience, Dana & Eliza are here to support and encourage your journey and adventure.

A Typical Day:

7-7:30 am - guided meditation

7:30-8:45  - Freedom Flow ~vinyasa yoga~

9-10 am    - tropical breakfast

10-1pm     - beach trip/excursion

1-2 pm      - lunch

2-4 pm      - siesta/private life coaching or personal training

4-5 pm      - Relax & Rejuvinate ~restorative yoga~

6-8 pm      - sunset dinner & wine

8-9 pm      - candlelit vision & goals: creating the life you love

What's included:

·        2 Daily classes & 1 optional private session

·        3 Daily Fresh, Healthy Meals

·        7 Days/6 Nights Accommodations

·        Airport Transportation from Nosara Airport

·        Private Beach Shuttle

·        Transportation to local activities & excursions

·        Daily Maid Service

·        Night Out for Music & Dancing

·        Closing Night Sunset Dinner on the Beach

Meet your retreat leaders:

Eliza Connor's intention is to create space and awareness for people to live a life they love. Eliza has her BFA from New York University's Tisch School of the Arts where she studied Experimental Theatre. Her immersion in a program which explored the physical body's power to impact the mental and emotional state set her on the path to discover a deeper love for yoga, dance, expressive-art therapy, fitness & wellness. Eliza is a Certified Personal Trainer through the prestigious NASM program. She is a Certified Souluna Life Coach.  She specializes in Passion & Expression. Let’s live it.

Dana Regan is passionate about yoga and holistic creative expression. Dana completed her 200 hour certification from the Yoga Alliance through Kripalu Center for Yoga and Health & her 500 hour certification through Sacred Lasya in India with Coby Kozlowski & Danny Arguetty. She received her BA from Naropa, a Buddhist Inspired University in Boulder, Colorado where she completed her degree in Somatic Psychology and Performance Art. She is a certified Souluna Life Coach. Dana has taught for the Omega Institute in Rhinebeck, NY and at the YogaFarm in Pavones, Costa Rica. Dana is a dynamic and inspiring teacher. She draws upon her vast knowledge in the arts and cultivates a safe space for all people to experience what it means to be fully human, fully alive.

Prices:

Quad Shared room: $1,000 Register before December 1st

                                $1,100 Register after December 1st

Private Triple Suite: $1,450

Private Double Suite: $1,600 Register with a friend

                                  $1,700

Private Single Suite: $1,900 Register before December 1st

                               $2,000 Register after December 1st