Explore the principles of Yin (stillness and receptivity) and Yang (action and creativity) within your week of Yoga, meditation and guided study. Deepen your practice in this asana intensive week of immersion.
This week, the word of the day is YOGA! When we are not exploring practice on our mats, we will be exploring the beauty of our local beaches and nature. No matter what your level of experience, there is a place for you at the Costa Rica Yoga Spa this week!
Create your Perfect Yoga Retreat!
Choose from a full schedule of Vinyasa Flows, Yummy Yin with live music and deeply restorative and transformative Meditations and Breathwork sessions. Intersperse as many adventures as you wish through the week. Add on a zip line canopy tour, a horseback tour through the jungle to the beach, or a deeply healing bodywork session from one of our expertly trained therapists.
Typical Daily Schedule:
***Join us for as much or as little as you wish! Retreating means that YOU get to choose! We will be taking group excursions to the local beaches through the week.
6:30-8:30 a.m. Yin/Yang Yoga, Pranayama, Meditation
9:30-11:00 Philosophy, Integration
11:00-12:30 Vinyasa Flow Practice
3:00-4:30 p.m. Core Conditioning/Anatomy
430-6:00 Yin practices
7:30 Breath work/Thai sequences/Yoga Nidra/Ceremony and Meditation
If completing all hours of scheduled sessions, you will be eligible for a certificate of completion of 60 hour of continuing education through the Yoga Alliance.
Ashley Ludman, Monika Ramos and Rebecca Kovacs,(all Nosara locals) join together this week to offer you a life-affirming and exhilarating experience of not only deepening your practice, but truly LIVING your practice! Come hang with us and understand the real meaning of "Pura Vida!"
Enjoy shared or private suite accommodations in our jungle lodge. Sip a morning coffee from your private balcony porch with the howler monkeys only steps from you at sunrise and sunset! Call to inquire about prices and availability for Quad shared dorm accommodations.
Retreat cost includes lodging and 3 vegetarian meals for 7 night stay (with the exception of 1 dinner out at a local favorite restaurant), all Yoga, Meditation and Creative Arts sessions, Group beach and offsite excursions, transfers to and from local airport.