During this 21 day Yoga Immersion, you will learn to live your practice with confidence and see that every breath is a possibility to transform your deepest gifts into realized manifestation.

This training will include:

·Creative Vinyasa flows

·Yin practices

·5 Element Theory and Energy Line Work

·Anatomy of the Physical and Subtle Bodies

·Pranayama practices

·Guided elemental meditations and ceremonies

·Transformational Breath work

·Thai Yoga sequences and Hands-On Assisting

·Therapeutic Asana sequences

Typical Daily Schedule:

6:30-8:30 a.m. Yin/Yang Yoga, Pranayama, Meditation

8:30 Breakfast

9:30-11:00 Philosophy, Integration

11:00-12:30 Vinyasa Flow Practice

12:30 Lunch

3:00-4:30 p.m. Core Conditioning/Anatomy/Lecture

430-6:00 Yin practices

6:30 Dinner

7:30 Breath work/Thai sequences/Yoga Nidra/Ceremony and Meditation

For an information packet and Teacher Training application, please contact yogini@seasideyoga.com.